===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 01-28-94 (13:35)             Number: 397
From: CYN MUTCH #2 @1601007*1      Refer#: NONE
  To: SCARLETT #36 @1206004*1       Recvd: NO  
Subj: Low Fat, No Fat                Conf: (37) Home Cooki
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Re: No Fat Recipies?


> Does anyone out there have any decent recipies for ANYTHING that is no fat?
Here are a couple of recipes I've used over and over.  Good luck!

Mock Sour Cream

1/4 cup buttermilk or yogurt (1% or less fat, by weight)
1 cup cottage cheese (1% or less fat, by weight)
1/2 teaspoon lemon juice or vinegar (if using buttermilk)

Pour buttermilk or yogurt into blender and add the cheese.  Blend and stir to
mix well.  Blend well.  Blend in the lemon juice or vinegar if using
buttermilk.  Makes about 1 cup.


Bean Enchiladas

3 cups cooked pinto beans, drained
1 large onion
1/2 cup canned green chili salsa
1/4 cup canned diced chiles
1 tablespoon chili powder
1 teaspoon each:  onion powder, garlic powder, cumin
12 corn tortillas (lower in fat than flour tortillas)

Sauce:
1 15 oz can tomatoe sauce mixed with 1 tablespoon chile powder

Mash or blend( in blender) beans and set aside.  In small skillet, saute in
water, or dry-saute (stirring constantly) onions together with the seasonings
until the onions are soft. Combine the beans and seasoned onions, mixing
well.  Heat tortillas in 350 oven until softened.  Remove from oven and fill
each with bean mixture and roll up. Place seam-side down in a nonstick baking
pan and cover with sauce.  Bake uncovered for 10 - 15 minutes.

Cynthia

Ķ Jacob's Ladder BBS ķ
  VBBS 6.11           You'll know us by our Agape               DIRECTmail
Ķ Columbus, MS  (601) 327-8819  VirtualNET @1601007 Ľ
