ͻ
                                                               
                       RECORD OF MEALS                         
                                                               
ͼ

Ŀ
BREAKFAST                                                      
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               


Ŀ
 LUNCH                                                         
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               

                                                                 
Ŀ
 DINNER                                                        
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               


Ŀ
 SNACKS                                                        
                                                               
                                                               
                                                               
                                                               
                                                               


Try to keep a record of all food and drinks consumed for a period
of 60 days.  This is useful to see if there is a correlation
between individual foods and migraine attacks.



