
                    ************************************
                    **** "FitCal"  README.TXT  File ****
                    ************************************

Welcome to "FitCal", a computer program for Human Body Development.  This
diskette contains the file FIT.EXE.

It is not necessary that you have a separate directory for FitCal, but it
is highly advisable to prevent other programs from possibly corrupting or
destroying FitCal data files.

VERY IMPORTANT:  FIRST, READ Section 2.  "PLAYING WITH FitCal", in
MANUAL.TXT.  Some data files are provided with FitCal to assist you in
understanding how FitCal works and illustrate the features.  For the
demonstration files, data was entered for the 24 months February 1989
thru January 1990.  Therefore, to use these demonstration files YOU MUST
ENTER THE DATE, which corresponds to the last date that data was entered
in the demo files, WHICH IS 01-31-90.

INSTALLATION:

FitCal can be installed by placing the supplied installation disk in
drive A: and typing

A:FIT <PATHNAME>

then

COPY A:README.TXT <PATHNAME>

where <PATHNAME> is the location where FitCal will be installed.

Example:  to install fitcal in a directory called FITNESS on drive c:, first
insert the disk in drive A: then type

A:FIT C:\FITNESS

then

COPY A:README.TXT C:\FITNESS

This should create and transfer the following files:

FTY.DAT       contains 24 months of avg. & totals, & misc. data.
F1.DAT        contains 1 month of exercise activity.
F2.DAT        contains 1 month of exercise activity.
F3.DAT        contains 1 month of exercise activity.
F4.DAT        contains 1 month of exercise activity.
FAMLIST.DAT   Master list of aerobic exercise names.
FBMLIST.DAT   Master list of bodybuilding exercise names.
FITCAL.EXE    main program.
MANUAL.TXT    description and basic user instructions.
README.TXT    The file that contains this information.

NOTE:  Five of the data files FTY.DAT and F1.DAT through F4.DAT work as a
unit.  Always save and restore these five data files together.






Please read "MANUAL.TXT".  You can print out a copy by typing

COPY C:\FITNESS\MANUAL.TXT PRN

To run FitCal execute FITCAL.EXE by:

 1.  If you installed FitCal in a directory then change to that directory.
 Following the previous example where FitCal was installed in C:\FITNESS

    CD C:\FITNESS

 2.  Execute FITCAL.EXE by entering FITCAL followed by ENTER


AND, REMEMBER THE DISCUSSION ON DATES ABOVE!



             **** OTHER IMPORTANT ITEMS TO REMEMBER! ****

If you distribute FitCal to friends, associates, or to a computer bulletin
board system (BBS), please distribute the files FIT.EXE and README.TXT
rather than the individual files.


FitCal is Copyrighted 1989, and is a registered Trademark of

You are free to use, copy and distribute FitCal for NONCOMMERCIAL use
only if:

 1.  No fees are charged for use, copying, or distribution, of FitCal.
 2.  FitCal is not modified in anyway.

Computer, software and user groups, and Shareware organizations, may
charge a nominal fee not to exceed ($10) while distributing FitCal.

Please see Section 6 of MANUAL.TXT for additional information concerning the
software license.


NOTE FOR FLOPPY DISK ONLY USERS:  FitCal will work with one or two floppy
drives.  However, using floppy disks will be much slower than operating from
a hard disk.  FitCal requires two (2) floppy disks, if 360K disks are used.
One disk is required for the main program (FITCAL.EXE) and one disk for the
data files.  Twice as much memory is required during the installation of
FitCal as will be required to run FitCal.  Consequently, the installation
process will require a 1.2 or 1.4 MB floppy.  Or, install on a hard disk
then copy the files to one 720K or two 360K disks.
                 

                 
                 
                 
                 
                 
                 
                 
                 
                 **** REGISTRATION INSTRUCTIONS ****

If you find FitCal useful, sending $24 would be appreciated.  Or, by
sending a registration fee of $46  you will receive, a user's manual and
be eligible for future upgrades.  Send check, money order, or Master
Card/Visa information to:
                          NB Systems, Inc.
                          2015 Martingale Dr.
                          Norman, OK 73072
                          (405) 364-4628
Please provide:

NAME_______________________________ PHONE______________ DATE_________
STREET_________________________________________________
      _________________________________________________
CITY____________________________________STATE__________ZIP___________

[ ] MONEY ORDER    [ ]  Check
[ ] VISA     [ ] MASTERCARD     EXPIRATION DATE_____________________
CARD NUMBER____________________ SIGNATURE __________________________


As a sign of our appreciation we will pay $10. to any person who is a
registered FitCal user and provides a copy of FitCal to someone else who
in turn registers FitCal.  By you providing the name and address of the
registered user who was responsible for you evaluating FitCal we will
send them a check.

If you distribute FitCal to friends, associates, or to a computer
bulletin board system (BBS), please distribute the file FIT.EXE
rather than the individual files.

