282         

    WEEKLY EXERCISE PLAN           CALORIES USED    CALORIES EATEN/WEEK
                                     PER WEEK      (See 'diet' plan file)
    --------------------           -------------   ----------------------  
       
     Jogging Mon,Wed,Fri              
       
     Racquetball  Thurs
       
     Non Exercise Day
       
          Total:
       
       
                          CALORIES USED BY EXERCISE
 
        Activity       Approximate           Activity       Approximate
        (1 hour)      Calories Used          (1 hour)      Calories Used

      Walking slow 2mph    150             Mow lawn (power)     250 
      Walking med  3mph    300             Mow lawn (hand)      300 
      Walking fast 5mph    480             Swimming (medium)    400      
      Golf w. power cart   200             Swimming (fast)      700
      Golf carrying bag    360             Gardening (light)    240 
      Typical housework    300             Gardening (heavy)    500
      Scrubbing floors     360             Wood chopping/saw    500 
      Bowling              300             Handball             550
      Bicycling slow 6mph  300             Squash               600
      Bicycling med  8mph  400             Badminton            350 
      Bicycling fast 12mph 600             Disco Dancing        600
      Tennis (doubles)     360             Aerobic Exercise     600
      Tennis (singles)     480             Hill Climbing        500
      Ice/roller skating   420             Table Tennis         360 
      Jogging slow 5mph    600             Volleyball           350
      Jogging fast 6+mph   700             Lying /sleeping       80
      Alpine Skiing        600             Sitting              100
      Cross Ctry Skiing   1200             Driving a car        120
                                           Standing             140            
     
   
   
   