===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 05-19-07 (59 19)             Number: 394
From: WILD MUNCHKIN #1 @15490*3    Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: 9The meal I get the most      Conf: (37) Home Cooki
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                           Mustardy Fried Chicken Breasts
                            ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Description:
A touch of mustard under a cheese and bread crumb coating turns ordinary
sauteed chicken breasts into a lively flavored, tender and juicy main dish.

Preparation:  15 Minutes
Cooking time: 15-20 Minutes
Serves:       4

Ingredients:  <Recipe may be halved or doubled>

4       chicken breasts
 tsp.  salt
Dash    black pepper
1       egg
2 Tbsp. prepared mustard
 cup   parmesan cheese
 cup   bread crumbs
2 Tbsp. oil
1       green pepper, seeded, sliced
parsley sprig, for garnish

Tips:
Do not crowd pan when sauteeing chicken or it will steam, not brown, the meat. 

For better flavor, use clarified butter for the chicken.  This prevents
burning and the formation of black specks on the skin surface.


Preparation:

1.  Wipe chicken breasts with damp paper towelling.  Sprinkle with salt and
black pepper.

2.  In a bowl, beat together egg and mustard.  In separate bowl, combine
Parmesan cheese and bread crumbs, mixing well.

3.  Dip each chicken breast in egg mixture.  Then roll in cheese mixture
until evenly coated.  Lay chicken on waxed paper and allow coating to set for
about 10 minutes.

4.  Sautee chicken on both sides in heated oil for 15 to 20 minutes or until
chicken is tender.  Arrange on serving platter.  Sprinkle with green pepper
slices and garnish with parsley sprig.

5.  Enjoy!  Then send email to WILD Munchkin <WWIVnet 1@5490 or
WWIVLink 1@15490> to lemme know how you liked it.

All nutritional information is per single serving.

Calories........364                     Carbohydrates.......6 g
Protein..........33 g                   Sodium............519 mg
Calcium..........40 mg                  Fat................22 g
Cholesterol.....123 mg
