Archive-name: vegetarian/guide/california2
Last-modified: 7 Nov 1994

______________________________________________________________________

              rec.food.veg  World Guide to Vegetarianism
                             California2
______________________________________________________________________

The 14 parts of this guide contain a world list of vegetarian
restaurants, vegetarian-friendly restaurants, natural food stores,
vegetarian organizations, etc. Each part is posted on an independent
schedule.

The guide is available on WWW in easy-to-use hypertext format on the
Vegetarian Pages at http://catless.ncl.ac.uk/Vegetarian/

        ** Please send us any new listings or corrections. **

The prefered way for you to send us updates is to use the forms on the
above mentioned WWW site. E-mail updates gladly accepted also, but
please format them in the same format as is used in this guide and
keep comments and reviews short, simple, and straight to the point.

The latest posted copy of the World Guide to Vegetarianism is also
available via e-mail. For an index and instructions, send an e-mail to
mail-server@rtfm.mit.edu with the following line in the message body:
  send usenet/news.answers/vegetarian/guide/index
The guide is also available via anonymous ftp from rtfm.mit.edu in the
directory /pub/usenet/news.answers/vegetarian/guide.


  ______________________________________________________________________

  California part 2
  ______________________________________________________________________


  This section has listings for the following:

    Counties:
      Marin            Napa             Placer           San Bernandino
      Mendocino        Nevada           Riverside        San Diego
      Monterey         Orange           Sacramento       San Francisco


| The sub-coordinator for the San Francisco listings is Robert Blumen
| <robert@brt.com>.

| Many thanks to Elliot Omiya, our previous California coordinator, and
| to Michael Hummell for having provided a good deal of information on
| the Bay Area.

  Entries marked with *VRG are ones which were discovered in the
  _Vegetarian Journal's Guide to Natural Foods Restaurants in the U.S.
  and Canada_ from the Vegetarian Resource Group, PO Box 1463,
  Baltimore, MD 21203. Tel. (410) 366-VEGE. Foreword by Lindsay Wagner,
  info compiled by Sally Clinton and Debra Wasserman, published by Avery
  Publishing Group Inc. in Garden City Park, NY, copyright 1993.


  ______________________________________________________________________
  Marin County


  Marin Vegetarian Society
  12 Rally Court, Fairfax, CA 94930, (415) 459-4668
  - Contact: Patti Breitman. Newsletter. Potluck on 3rd Saturday of each
    month at 6:45pm at Ross Valley Seventh Day Adventist Church in San
    Anselmo.



  Corte Madera
  ------------

  Moondoggies, 119 Town Centre Drive, 924-6261
  - Vegetarian-friendly fast-food place. Has veggie burgers. *VRG



  Fairfax
  -------

  Marin Vegetarian Society, 12 Rally Court, Fairfax, CA 94930, 459-4668
  - See above for details.



  Larkspur
  --------

  Garden of Eatin' Cafe, 474 Magnolia Avenue, (415) 927-7611
  - Vegetarian. Four different vege-burgers, tofu pups, tamales, "air"
    fries (organic russet potatoes freshly cut and baked, with no fat,
    in hot air oven), cole slaw tossed in homemade non-dairy mayonnaise.
    Makers of Garden of Eatin blue corn chips. Open Mon-Sat 11am-8pm.

  Perfect Health-Joy-Songs, 1803 Larkspur Landing Circle, 461-6455
  - Juice bar & health foods.



  Mill Valley
  -----------

  Cairo Cafe, Strawberry Village Shopping Center, Mill Valley,
    (415) 389-1101
  - Vegetarian-friendly. Excellent Middle Eastern (Egyptian) restaurant.
    Various vegan dishes. Very good falafel pitas and red lentil soup.
    Belly-dancing on Friday and Saturday nights! Closed Mondays.

  Lucille's Cafe, 38 Miller Avenue #10, Mill Valley, (415) 381-4613
  - Vegetarian-friendly. Several vegetarian options, including a regular
    tempeh special. Good sit-down-and-relax place.

  High Tech Burrito, Strawberry Village Shopping Center, Mill Valley,
    (415) 388-7002
  - Vegetarian-friendly. Great health-conscious Mexican fare, including
    a very tasty vegan burrito. Highly recommended for a quick meal.
    Try the black beans. Open late on Thurs, Fri, Sat.

  Living Foods, 149 Throckmorton, 383-7121
  - Natural foods store.

  A Natural Affair, 383-5231
  - Catering.

  Eleonora Manzolini, 383-5231
  - Gourmet natural foods cooking classes.



  Novato
  ------

  High Tech Burrito, Novato Fair Center, 942 Diablo Avenue, 897-8083
  - Vegetarian-friendly. Great health-conscious Mexican fare, including
    a very tasty vegan burrito. Highly recommended for a quick meal.
    Try the black beans. Open late on Thurs, Fri, Sat.



  San Anselmo
  -----------

  Living Foods, 222 Greenfield Avenue, 258-0660
  - Natural foods store.



  San Rafael
  ----------

  Vegetarian Restaurants:

  Milly's, 1613 4th Street, 459-1601
  - "Best gourmet vegan food I've found." Small, nice atmosphere. Nearly
    entirely vegan but serve some lacto dishes. Menu indicates vegan
    dishes. Pasta, tofu, and tempeh dishes. Seaweeds. Make the trip;
    it's worth it! Popular, call for reservations. Not cheap. Offers
    catering. Special-diet options include low-fat, wheat-free, and
    macrobiotic. Open Sun, Tue-Thu 5:30pm-9pm, Fri-Sat 5:30pm-9:30pm.
  - "The BEST vegetarian/vegan restaurant in Northern California. A
    MUST!!!"
  - "You *need* to go to this restaurant." All the food looks beautiful
    and tastes wonderful.
| - "DON'T miss the desserts."
  - Denny & Margarett Malone, the owners of Milly's, offer cooking
    classes.

  San Rafael Health Foods, 1132 4th Street, 457-0132
  - Juice bar.


  Vegetarian-Friendly Restaurants:

  High Tech Burrito, 2042 Fourth Steet (Miracle Mile Plaza), 485-0214
  - See description under Mill Valley.

  Pasand Madras, 802 B Street, 456-6099
  - South Indian.

  Okayama, 565 A N 6th


  Natural Foods Stores:

  Real Foods Co., 770 West Francisco Blvd, 459-8966

| Vibrant Health, 55 Bellam Blvd

  Trader Joe's, Montecito Plaza, 337 Third Street, 454-9530
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.


  Farmer's Market:

  Marin Civic Center & Fairgrounds
  - Thurs 8am-1pm year round. Sun 9am-2pm May to Nov.



  Sausalito
  ---------

  Real Foods Co., 200 Caledonia, 332-9640
  - Natural foods store.



  ______________________________________________________________________
  Mendocino County


  Mendocino
  ---------

  Ukiah 955
  - Vegetarian-friendly restaurant. Expensive, but the flowers taste
    great.



  Ukiah
  -----

  Arlene's Earthly Delights, Pear Tree Shopping Centre, 538 E. Perkins,
    462-4970
  - Vegetarian-friendly. Gourmet sandwiches, soups. Vegan options.
    Closed Sun.



  Willits
  -------

  Harvest Bounty, 39 S. Main Street, 459-9647
  - Natural foods store with vegetarian deli. Pizza, tamale pie,
    enchilada casserole, chili, mushroom stroganoff. They strive for
    vegan dishes. Very accommodating. Closed Sat-Sun.



  ______________________________________________________________________
  Monterey County


  Monterey
  --------

  Tillie Gort's Coffee House, on Lighthouse Avenue
  (Can someone please verify that this is not the same location as the
  one listed below for Pacific Grove.)

  David Walton's Beau Thai, 807 Cannery Row, 373-8811
  - Thai. Tofu can be substituted in any non-vegetarian dish.



  Pacific Grove
  -------------

  Tillie Gort's Coffee House, 111 Central Avenue, (408) 373-0335
  - Vegetarian-friendly. Wonderful. Lots of vegetarian entrees that can
    easily be made vegan. Cheap and delicious.

| Pasta Mia, on Lighthouse
| - "Maureen will prepare a variety of dishes that are not on the menu.
|   Just ask!"

  New Granary, 173 Central Avenue, 372-2533
  - Natural foods store. Open Mon-Fri 9am-8pm, Sat-Sun 9am-7pm.



  ______________________________________________________________________
  Napa County


  Calistoga
  ---------

  Seed Time & Harvest Restaurant & Bakery, 1226 Washington St, 942-5512
  - Vegetarian. Mostly vegan. Many cakes, cookies, and muffins are
    vegan and free of refined sugar and oil. Outdoor dining in
    courtyard. Closed Sat. *VRG



  St. Helena
  ----------

  Farmer's market, Dansk Square
  - Fri 7:30am-noon.May-Nov

  St. Helena Health Center, 650 Sanitarium Road, St. Helena
    Tel: (707) 963-6214, in CA 1-800-862-7575, elsewhere 1-800-358-9195
  - Offers a range of health recovery programs, and a 12-day health
    improvement course (based on The McDougall Plan) run by Dr. John
    McDougall. Rooms, gym, pool, sauna, and vegetarian & vegan food.



  ______________________________________________________________________
  Nevada County


  Nevada City
  -----------

  Earth Song Market and Cafe, 727 Zion Street, 265-9392
  - Natural foods store with cafe. All-natural and organic ingredients
    used whenever possible. Daily specials. Vegan options.



  ______________________________________________________________________
  Orange County


  Vegetarian Organizations:

  Orange County Vegetarian Network
  12073 Stonegate Lane, Garden Grove, CA 92645

  EarthSave Orange County
  P.O. Box 15131, Santa Ana, CA 92705, (714) 835-1775



  Anaheim
  -------

  The Greenery Natural Kitchen, 323 S. Magnolla, 761-8103
  - Wide-ranging menu. Quesadillas, burritos, lasagna, sandwiches,
    soups, smoothies. Vegan options. Closed Sun.

  Los Sanchos, on Harbor Blvd just past Chapman
  - Inexpensive Mexican fast food. Heavily frequented by the local
    Chicanos and their families. Has good vegetarian alternatives,
    including the green corn, sweet tamales, nachos, and veggie
    burritos. Generous portions. Wonderful atmosphere.

  There is a good Chinese place on Katella just east of Harbor.
  - Chinese. Nice selection of vegetarian meat substitute dishes.



  Brea
  ----

  Trader Joe's, Brea Imperial Center, 2500 Imperial Hwy (at Kraemer),
    (714) 257-1180
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Costa Mesa
  ----------

  Trader Joe's, 103 E. 17th, (714) 642-5134
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  El Toro
  -------

  P.J.'s Casa Fiesta, 23696 El Toro Road, 581-2529
  - Mexican. No lard used. Vegan options. Willing to accommodate.
    Counter service only. Open daily.



  Fullerton
  ---------

  The Greenery, 119 E. Commonwealth Avenue, 870-0981
  - Vegetarian-friendly. Soups, salads. Open Mon-Sun.



  Garden Grove
  ------------

  Souplantation, 5939 Chapman Avenue, 895-1314
  - Vegetarian-friendly. All-you-can-eat salad bar with more than 60
    items. Soup, fruit, muffins. Open daily.



  Huntington Beach
  ----------------

  Pacific Pasta, on Beach Blvd
  - Wonderful cheeseless vegetarian pesto pizza.

  Trader Joe's, 18681-A Main Street, (714) 848-9640
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Irvine
  ------

  Trader Joe's, Walnut Village Center, 14443 Culver Drive,
    (714) 857-8108
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Laguna Beach
  ------------

  Gauranga's, 285 Legion Street, Laguna Beach, 494-7029
  - Hare Krishna lacto-vegetarian restaurant.

  Trader Joe's, Oakbrook Village Center, 24321 Ave. de la Carlota,
    Laguna Hills, (714) 586-8453
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Newport Beach
  -------------

  Good Earth, Fashion Island, 210 Newport Center Drive East, 640-2411
  - Part of a national chain. At least one third of the menu is
    vegetarian. Tends to emphasize beans and soy foods.



  Orange
  ------

  The Healthy Gourmet, 3505 E. Chapman Avenue #E, (714) 771-1993
  - Vegetarian-friendly. Vegetarian and "California Lite" cuisines.
    Low-fat, high energy foods. Vegan options. Smoke-free. Open daily.
    *VRG



  San Clemente
  ------------

  Trader Joe's, Ocean View Plaza, 638 Camino de los Mares,
    (714) 240-9996
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  San Juan Capistrano
  -------------------

  Natural Offering Cafe, (714) 472-1721 *VRG



  Santa Ana
  ---------

  Trader Joe's, 1303 North Main Street, (714) 834-0514
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Tustin
  ------

  Souplantation, 13681 Newport Avenue, 730-5443
  - Vegetarian-friendly. All-you-can-eat salad bar with more than 60
    items. Soup, fruit, muffins. Open daily.



  ______________________________________________________________________
  Placer County


  Auburn
  ------

  The Kitchen, 4020 Grass Valley Highway (Hwy 49 at Dry Creek Road),
    885-9535
  - Vegetarian. International cuisine. A restaurant with a sense of
    humor. Locals sell their herbs and wares. Brunch specials include
    scrambled tofu, burgers, sandwiches, burritos. Dinner specials
    include vegetable curry, Persian tempeh, black-bean enchilladas,
    stroganoff. Vegan options. Only the best and freshest ingredients
    used. Catering available. Closed Mon-Tue.



  Tahoe City
  ----------

  Hobee's, Boatworks Mall, 760 N. Lake Blvd, 581-1166
  - Vegetarian-friendly. All-fresh salad bar. Gourmet tofu burgers,
    vegetarian chili, soups, sandwiches. Vegan options. Breakfasts. Open
    daily.



  Tahoe Vista
  -----------

  Seedling Cafe, 7081 North Lake Blvd, (916) 546-3936
  - Internatonal vegetarian cuisine. Good tempeh burgers. Delicious
    grilled veggies fajita plate includes black beans and rice.



  ______________________________________________________________________
  Riverside County


  Moreno
  ------

  Dragon House, 22456 Alessandro Blvd, 653-1442
  - Vegetarian-friendly Chinese restaurant. Has a vegetarian menu, with
    many dishes using fake meats. Vegan options. Open daily. *VRG



  Murrieta
  --------

  Murrieta Hot Springs Resort and Health Spa,
    39405 Murrieta Hot Springs Road, (714) 677-7451
  - "A mecca for the healing arts." A family-oriented resort. Three
    natural mineral springs, an Olympic sized pool, mineral baths,
    tule-root mud baths, body wraps, saunas, tennis courts. Has an
    incredible lacto-vegetarian menu. You can drop in only for one meal,
    but this place is so luxurious that you'll want to stay overnight.
    Open daily.



  Palm Desert
  -----------

  Trader Joe's, Palm Desert Town Center, Fred Waring Drive at Town
    Center Drive
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Palm Springs
  ------------

  Let's Get Juiced, 651 N. Palm Canyon Drive, 327-9112
  - Lacto-vegetarian restaurant, coffeehouse, and art gallery. "A
    meeting place for artists, musicians, yogis, cyclers, storytellers,
    recyclers, writers, neo-bio-revolutionaries and other assorted
    friends of the universe." Organic ingredients used when possible.
    Vegan options. Open daily, but closes early on Tuesdays. Closed in
    August. *VRG



  Riverside
  ---------

  Dragon House, 10466 Magnolia Avenue, 354-2080
  - Vegetarian-friendly Chinese restaurant. Has a vegetarian menu, with
    many dishes using fake meats. Vegan options. Open daily. *VRG



  ______________________________________________________________________
  Sacramento County


  Citrus Heights
  --------------

  Fresh Choice, 5419 Sunrise Blvd, 863-5680
  - Vegetarian-friendly restaurant. All-you-can-eat salad bar, pasta
    bar, etc. Very clean. Many vegan options but the marinara pasta
    sauce is not one of them. Their nutritional information pamphlet
    lists all menu items and it even has a column that indicates those
    that are vegan. Great place even for those who normally don't like
    eating salads.



  Fair Oaks
  ---------

  Blue Iris Cafe, 10118 Fair Oaks Blvd, 961-7675
  - Vegetarian-friendly gourmet restaurant. Has a vegetarian and
    macrobiotic menu. Stir-fries, sautes, noodle and rice dishes,
    vegetarian box lunches. Expensive. Open Tue-Fri for lunch, Tue-Sun
    for dinner.



  Sacramento
  ----------

| Vegetarian Restaurants:

| Mums Vegetarian Restraunt, 2968 Freeport Blvd, 444-3015
| - Lacto-ovo vegetarian. Vegan-friendly. Great Food. Cost for dinner is
|   $10-$15.


  Vegetarian-Friendly Restaurants:

  Fresh Choice, 2 locations:
    Arden Fair Mall, 1689 Arden Fair #1065, 649-3839
    535 Howe Avenue, 649-8046
  - All-you-can-eat salad bar, pasta bar, etc. Very clean. Many vegan
    options but the marinara pasta sauce is not one of them. Their
    nutritional information pamphlet lists all menu items and it even
    has a column that indicates those that are vegan. Great place even
    for those who normally don't like eating salads.

  Trader Joe's, 2 locations:
    Town & Country Village, 2601 Marconi Avenue (at Fulton), 481-8797
    Quail Pointe Shopping Center, 5307 Sunrise Blvd, Fair Oaks, 863-1744
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.


  Miscellaneous:

  Farmer's market, under Hwy 80 at 8th & W Streets
  - Sun 8am-noon. Year round.

  Eileen Murray, 457-9466
  - Macrobiotic meals to go and cooking lessons.


  Vegetarian Organizations:

  Sacramento Vegetarian Society
  P.O. Box 163583, Sacramento, CA 95816, (916) 457-4982 / 446-9334
  or 823 28 Street, Sacramento, CA 95816
  - Potluck on 3rd Sunday of each month at 5:30pm



  ______________________________________________________________________
  San Bernandino County


  Loma Linda
  ----------

  The Soup Stone, 11306 Mountain View, 796-1162
  - Vegetarian restaurant, bakery, and caterer. Salad, soup, potato,
    bread, and dessert bars. Veggie burgers, pasta. Outdoor tables.
    Banquet room available. Open Sun-Thurs.

  Loma Linda University Medical Center, Anderson Road at Barton Road,
    824-4365
  - Vegetarian restaurant. Open 22 hours a day. Cafeteria style.
    Take-out available. Smoke-free.

| Loma Linda Market, 24954 Prospect Avenue (at Anderson, behind the post
|   office), (909) 824-4565
| - A completely vegetarian grocery store. A full selection of frozen
|   and canned fake meats. Bulk grains and spices galore! Full service
|   bakery and adjoining cafe. A must for anyone headed for LA on I-10.
|   Closed after sunset Fridays.



  Needles
  -------

  Irene's Drive Inn, 703 Broadway, 326-2342
  - Fast food place which serves vegetarian burgers tacos & burritos.
    Closed Sat.



  Redlands
  --------

  Trader Joe's, Orange Street Plaza, 552 Orange Street, (909) 798-3888
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  ______________________________________________________________________
  San Diego County


  Coronado
  --------

  Stretch's Coronado Cafe, 943 Orange Avenue, 435-8886
  - Vegetarian-friendly cafe. Stretch takes pride in the quality and
    variety of food offered. All food prepared fresh daily. Self-serve.



  Del Mar
  -------

  Garden Taste, Del Mar Plaza, 1555 Camino Del Mar, 793-1500
  - Vegan restaurant. All organic. Raw soups, sprouted salads, sprouted
    veggie burgers, non-wheat pizza. No oil, sugar, or salt used. Open
    daily. *VRG

  Souplantation corporate office, (619) 792-0713
  - I get the impression that there is a souplantation restaurant here,
    but it's a bit unclear. Someone please inform me. In any case, if
    there is one, then it's vegetarian-friendly and has an
    all-you-can-eat salad bar with more than 60 items, soup, fruit,
    and muffins. This one would be closed on Sundays. *VRG



  El Cajon
  --------

  L'Chaim Cafe, 134 West Douglas Street, 442-1331
  - Vegetarian restaurant. Home-style. Pritikin menu. Vegan options.
    Closed Sun.



  Encinitas
  ---------

  Shepherd, 1126 First Street, 753-1124
  - Vegetarian restaurant. International menu. Nightly dinner specials,
    monthly dessert specials. Children's menu. Stroganoff, sweet and
    sour veggies. Vegan options. Outdoor seating. Live music nightly.

  Fountain of Juice, 1163 First Street, 944-0612
  - Vegetarian restaurant. Wide variety. Curried vegetables, black bean
    burritos, mock meat dishes, smoothies. Vegan options. Counter
    service. Catering. Open daily.

  Star of India,
  - Indian restaurant. One of San Diego's top ten rated restaurants.
    Large vegetarian selection. Open daily for lunch and dinner.
    Catering available. *VRG

  Colors Cafe, 745 First Street, 944-1447
  - Vegetarian-friendly. Natural foods. Casual, upscale. Organic salads
    and juices. Vegetarian and non-dairy items clearly marked on menu.
    Vegan appetizers. Patio dining. *VRG

  Roxy Restaurant & Ice Cream, 517 First Street, 436-5001
  - Vegetarian-friendly. Falafel burger, vegetarian burrito. Open daily.

  Trader Joe's, Encinitas Plaza, 115 N. El Camino Real, 634-2114
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  La Jolla
  --------

  Che Cafe, 0323-C Student Center, UCSD, 9500 Gilman Drive, 534-2311
  - Vegetarian cafe. Run by a non-profit vegetarian collective. Most
    items vegan. Live music most weekends. Always open on Wednesdays,
    call for other times. Pretty unreliable for most meals I've tried
    there.

  Sandwiched Inn, 927 Silverado
  - Friendly, and lots of vegan sandwiches. Open 8:30am-3:30pm.

  Star of India, 1025 Prospect Street #100, 459-3355
  - Indian restaurant. One of San Diego's top ten rated restaurants.
    Large vegetarian selection. Open daily for lunch and dinner.
    Catering available. Expensive, but good.

  Choices, Scripps Health Center on Torrey Pines Road
  - Natural foods store.

  Trader Joe's, La Jolla Village Square, 546-8629
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  La Mesa
  -------

  Souplantation, 9158 Fletcher Pkwy, 462-4232
  - Vegetarian-friendly. All-you-can-eat salad bar with more than 60
    items. Soup, fruit, muffins. Open daily.

| Cortland's Greentree, 8704 Lake Murray Blvd, 463-7267
| - Natural foods store with vegan-friendly deli. Nice but somewhat
|   expensive. The small deli offers sandwiches and salads. Very similar
|   to the Greentree Grocers in Clairemont. Open Mon-Sat 8am-9pm, Sun
|   9am-8pm.

  Trader Joe's, Grossmont Trolley Center, 8495 Fletcher Parkway,
    466-5998
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Lemon Grove
  -----------

  Optimum Health Institute, 6970 Central Avenue, Lemon Grove, CA 92045,
    (619) 464-3346
  - Founded 1976 by Raychel Soloman. Conducts 21-day body-detoxification
    program based on a raw-food diet and wheat-grass juice. Owns
    "Vegetarian Village", a vegetarian apartment complex. Apartment
    residents do not have to be affiliated with the institute.



  Leucadia
  --------

  Vegetarian Express, 1470 North Highway 101, 942-2320
  - Vegetarian fast-food restaurant. All-you-can-eat buffet.
    Entertainment twice weekly. Closed Mon.



  National City
  -------------

  Paradise Valley Hospital, 2400 E. Fourth Street, 470-6311
  - Vegetarian cafeteria. Lunch and dinner specials are only $2. Open
    daily.



  North Park
  ----------

  Govinda's, 3102 University (near 30th Street), 284-4826
  - Hare Krishna lacto-vegetarian restaurant. All-you-can-eat buffet.
    Vegan items. Many Indian dishes. Open daily.

  Jimbo's Pizza Naturally, 3910 30th Street, 294-9611
  - Vegetarian. Non-dairy and macrobiotic pizza & beer. Saturday
    all-you-can-eat vegetarian breakfast buffet. Also market with
    organic produce/grains.

  Grain Country, 3448 30th Street (near Upas), 298-1052
  - Macrobiotic with grocery.



  Oceanside
  ---------

  Pacific Yeast-Free Bakery & Macrobiotic Center, 429 S. Hill Street,
    (619) 757-6020 / 967-0710
  - Vegetarian restaurant. Vegan options. Uses organic grains,
    vegetables, fruits, and nuts. All breads vegan and free of sugar,
    honey, oil, yeast, baking powder, and baking soda. Open daily for
    breakfast, lunch, and dinner. Dinner by reservation only.

  Trader Joe's, 2570 Vista Way, 433-9994
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.



  Palomar Mountain
  ----------------

  Mother's Kitchen, 33120 Canfield Road, Junction of S6 & S7, 742-3496
  - Vegetarian restaurant. A nice little place on a very pretty
    mountainside.



  San Diego
  ---------

| The 8th International Vegan Festival
| - To be held August 6-13, 1995, at San Diego State University. At the
|   last Festival, held in Tossa del Mar, Spain, hundreds of vegans from
|   all over the world joined for a week of conferences, lectures,
|   networking, socializing, hiking, lying on the beach and great meals.
|   The 1995 Festival, to be held jointly by the American Vegan Society
|   and the Vegetarian Union of North America is expected to be even
|   bigger. All meals will be 100% vegan prepared under the direction of
|   chef Ron Pickarski, International Culinary Olympics Silver-medal
|   winner.
| - Speakers will include:
|     Lindsey Russell, dep. editor of Vegetarian Living mag. (England)
|     Maxwell Lee, pres. IVU (England)
|     Bethany Alldridge, vegan marketing activist (Australia)
|     Arnie Wingqvist, Vice pres. European Vegetarian Union
|     Michael Klaper M.D., author
|     Ronald Cridland M.D.
|     Wm Harris M.D.
|     Spice Williams, vegan body builder & stunt-women/actress
|     Alex Hershaft, director Great American Meatout
|     Agatha Trash M.D., author
|     Ruth Heidrich, overcame cancer & became a winning athlete
|     Victoria Moran, author
|     Keith Akers, author
|     Freya & Jay Dinshah, authors & founders of American Vegan Society
| - Registration fees:
|     Until December 1: adult $100, senior  $90, student  $70, child $10
|     Until March 1:    adult $140, senior $130, student  $80, child $10
|     Until June 1:     adult $155, senior $145, student  $90, child $20
|     Afterwards:       adult $170, senior $160, student $100, child $20
| - Accomodation fees:
|     Adult:   $480 single, $410 double (with meals & banquet)
|     Student: $400 single, $300 double
|     Child:   $370 single, $300 double
| - For full details and registration forms write the American Vegan
|   Society, P.O. Box H, Malaga, NJ 08328.

  Coastal California is pretty vegetarian friendly (which probably
  won't suprise anyone). Here in San Diego, veggies are redily
  accomodated at most restaurants. Also, the print media, in particular
  the weekly "Reader" freebie magazine, considers vegetarians when
  reviewing restaurants. When visiting an omnivore restaurant, the
  reviewer will add something like "vegetarians will love all the
  wonderful options" or "good selection of vegetarian entrees" in her
  reviews. I've found a lot of great restaurants this way. If you drive
  east, you're on your own. Lots of rednecks east of San Diego.


  Vegetarian Restaurants:

  Faque Burger, 6109 University (at College Avenue), 583-9520
  - Vegan. Soy Burgers, fries, shakes & soda. Run by 7th Day Adventists.
    Open very late. Closed from sundown Friday to sundown Saturday. Name
    of restaurant is pronounced as 'Fake Burger'.

| Second Nature Vegetarian Cafe, 4652 Mission Blvd, 272-7399
| - 75% of menu is vegan. Open Tue-Sun 8am-9:45pm, closed Mon.

  Kung Food, 2949 Fifth Avenue (at Quince), Hillcrest, 298-7302
  - Vegetarian restaurant with a natural food store/new age shop next
    door. Considered by some to be an exceptional restaurant. Considered
    by others to be a vastly over-rated restaurant with it's share of
    unappetizing dishes.

  Govinda's At The Beach, 1030 Grand Avenue, Pacific Beach, 483-2500
  - Hare Krishna lacto-vegetarian restaurant.

  Jyoti-Bihanga, 3351 Adams Avenue, Normal Heights, 282-4116
  - Sri-Chiminoy vegetarian restaurant. Personally, my favorite, with a
    Saturday morning all-you-can-eat vegetarian breakfast buffet
    (7:30am-12:00pm) that is the best I've come across anywhere.


  Vegetarian-Friendly Restaurants:

  Cafe India, 9760-5 Sports Arena Blvd
  - Great samosas, and $4.50 all-you-can-eat vegetarian lunch Tues-Sat.

  Imperial Wok, 5771 La Jolla Blvd, 454-8625
  - I've never been there, but here's a quote from their ad:
    "And for our vegetarian friends... Yang's Famous Vegetarian Menu.
    We use a special family recipe of exotic spices and careful
    preparation to offer you delicious entrees with tastes of chicken,
    beef, duck, or scallops, yet completely vegetarian."

  Souplantation, 2 locations:
    6171 Mission Gorge Road, 280-7087
    3960 W. Point Loma Blvd, 222-7404
  - All-you-can-eat salad bar with more than 60 items. Soup, fruit,
    muffins. Open daily.

  Soup Exchange
  - One or two vegetarian soups each day.

  Soups Unlimited, 660 University Avenue, 296-4030
  - Juice bar. Vegan options.

  Fariouz, 3166 Midway Drive (near Rosecrans Street), 225-0308
  - Middle Eastern.

  Thai:
  - 'Vegetarian' in Thai means 'substitute tofu for flesh'. Be sure to
    insist on no fish sauce or other animal products.
  Taste of Thai, 527 University Avenue, Hillcrest, 291-7525
  - All dishes can be made vegetarian, but watch out... they press and
    flavor tofu to resemble duck meat, and it's a bit too realistic for
    some of us. :-) The service is the best of any restaurant I've been
    in anywhere, and the owner is a man with a true love for the
    restaurant business. My SO and I are very frequent customers of
    Taste of Thai, and we recommend that anyone stopping in San Diego
    give them a try.
  Saffron, 3731B India Street, 574-0177
  - Good Thai fast food.
  Celadon, 5th Ave (between Pennsylvania & Brookes Avenues), 295-8000
  Karinya, 4475 Mission Blvd, 270-5050
  Thai Chada, 142 University, Hillcrest, 297-9548

  Khyber Pass, 3555 Rosecrans Street, 224-8200
  - Afghan.

  Pasha's, 1110 Torrey Pines Road, 454-9229


  Natural Food Stores:

  Greentree Grocers, 3560 Mount Acadia Blvd, 560-1975
  - Grocery store, deli, bakery, small sandwich/smoothie bar.
    They actually have a remodelled restaurant that is excellent.
    Prices are very reasonable, unlike the food store section.
  - They have a great little restaurant right inside the store. Bright
    and airy with a number of very good vegetarian selections each day.
    On weekends they have a great vegetarian breakfast.

  Trader Joe's:
    Carmel Mountain Ranch, 11955 Carmel Mt. Road, 673-0526
    Pacific Beach, 1211 Garnet Avenue, 272-7235
  - Excellent store with many quality, and often reasonably priced,
    natural foods store type items.

| New Seed, 946 Garnet, Pacific Beach

| People's Natural Food Co-op, 4765 Voltaire, Ocean Beach, 224-1387


  Bookstar has a respectable veggie cookbook section.


  Vegetarian Organizations:

  Club Veg of San Diego
  6549 Mission Gorge Road, #260, San Diego, CA 92120, (619) 634-1620 or
    634-0192
  - A very active vegetarian orgnization. Meet 3 to 4 times a month for
    restaurant outings and potlucks at members homes or on the beach.
    Regularly scheduled educational and informational forums with guest
    speakers and/or video presentations. E-mail address:
    clubveg@netlink.cts.com or savino@netlink.cts.com

  Gay and Lesbian Vegetarians of San Diego
  P.O. Box 421462, San Diego, CA 92142
  E-Mail contact: runner6969@aol.com
  - To receive their quarterly electronic newsletter, send an e-mail to
    the above e-mail address.



  San Marcos
  ----------

  Rocco's Pizza, 1531 W. Mission Blvd, 744-8012
  - Italian restaurant with vegetarian pizza. Vegan options.



  Solana Beach
  ------------

  House of Afrika Roots Rock Reggae Cafe, 355 North Highway 101,
    259-0803
  - Vegetarian cafe. Excellent!!! Highly recommended, for atmosphere if
    nothing else.



  ______________________________________________________________________
  San Francisco County


| Many thanks to Robert Blumen for coordinating the San Francisco
  section.


  San Francisco  (Vegetarian Restaurants)
  -------------

  Chinese Vegetarian Restaurants:

  Kowloon, 909 Grant (Chinatown), 362-9888
  - Vegan. Buddhist Chinese. Excellent gluten dishes. The only place in
    town to get vegetarian dim sum, which is quite a unique experience.
    Brown rice available. Also has pastry/takeout counter. Open
    9am-10pm. Discount for San Francisco Vegetarian Society members.

  Lotus Garden, 532 Grant (Chinatown), 397-0707 / 397-0130
  - Vegan. Buddhist Chinese. Kosher. Superb restaurant. Good service.
    Try the mu-shu "pork". Lots of gluten, tofu, and yam dishes. The
    menu is awesome in length. This is a place where locals eat their
    workday lunches (3 courses) for $2.95. For a full dinner, it might
    run $8-$12 per person. Open Tue-Sun 11:30am-9pm. Discount for San
    Francisco Vegetarian Society members.
  - The least interesting of Chinatown's three vegetarian restaurants.
    No brown rice.
  - They have the largest variety of Buddhist foods I've ever seen in
    one place! Next door to a large Buddhist temple.

  Vegi Food, 1820 Clement (near 19th Ave), 387-8111
  - Vegan. Cheap - around $5/entree. Serve brown rice. Delicious food
    prepared with much care, and served in a friendly but unobtrusive
    atmosphere. Dishes include many kinds of mushrooms, fungi, bean curd
    and skin, gluten, and other unusual ingredients. Many dishes are a
    bit oily. Most popular dish is the Sweet & Sour Walnuts. No TsingTao
    with your meal here, just tea. Open Tue-Fri 11:30am-3pm & 5pm-9pm,
    Sat-Sun 11am-9pm.

  Ten Thousand Buddhas Chun Kang Vegetarian Restaurant, 608 Geary (near
    Jones), 673-9221
  - Vegan? Excellent. Very reasonable prices and a very convenient
    location. Open 7:30am-9pm Wed-Mon. Closed Tue.

  Lucky Creation, 854 Washington (near Grant) (Chinatown), 989-0818
  - Vegan. Cheap vegetarian Chinese dishes served. Buddhist emphasis.
    Not as good as Kowloon around the corner. No brown rice. Open
    11am-10pm. Closed Wed.

  Shangri-La, 2026 Irving (near 21st Avenue), 731-2548
  - Northern Chinese. Buddhist. Recommended by several netters. In 1980
    it was the only vegetarian Chinese restaurant to advertise as
    'without msg'. Lots of specials. Vegan options. Relaxed and peaceful
    atmosphere. Some netters mentioned religious proselytizing by the
    management. Open 11:30am-9:30pm. Discount for San Francisco
    Vegetarian Society members.


  Indian Vegetarian Restaurants:

  The Ganges, 775 Frederick (near Arguello), 661-7290
  - Indian Gujarati. A different menu than the usual fare served in most
    other Indian restaurants. Menu changes daily. Live music Thu-Sat.
    Reservations recommended. Open Mon-Sat 5pm-9:15pm. Discount for San
    Francisco Vegetarian Society members.


  Generic Vegetarian Restaurants:

| Millennium, 246 McAllister, by City Hall
| - Vegan/low-fat. Desserts are all wheat free and many are sugar free
|   as well. All produce is organic from family farms. They even give
|   out organic seeds. Owned by the same people as Milly's in San
|   Rafael.
| - "Absolutely the best meal I've had in a long time, filo, rosemary
|   polenta, herb tofu aioli, chantereele and portobello mushrooms with
|   leek 'ricotta', seitan steaks with red onion marmalade, etc."

  Ananda-Fuara, 1298 Market Street (at 9th), 621-1994
  - Run by Sri Chinmoys. Specialties: BBQ Tofu Burgers. Simple, solid
    but unexceptional meals from an eclectic mix of menu styles (Indian,
    Asian, Moosewood). Open Mon-Sat 8am-8pm, except Wed 8am-3pm.
    Discount for San Francisco Vegetarian Society members.

  Amazing Grace, 216 Church, 626-6411
  - Mainstream vegetarian in the tradition of the Moosewood cookbook.
    Vegi burgers, various casseroles, etc. Cafeteria-style. Open Mon-Sat
    11am-10pm. Discount for San Francisco Vegetarian Society members.


  Gourmet Vegetarian Restaurants & Fine Dining:

  Greens, Fort Mason Building A, corner of Beach & Laguna, 771-6222
  - The city's most famous, most overrated, most overpriced gourmet
    vegetarian restaurant, with an excellent view of the Golden Gate
    Marina. Mostly dairy. Not exactly vegan friendly. Popular, call for
    reservations. Open Tue-Sat 11:30am-2:15pm & 6pm-9:30pm,
    Sun 10am-2pm.


  Vegetarian Takouts/Delis:

  Rainbow Market & Takeout Deli, 1899 Mission (at 15th), 863-9200
  - Daily sandwiches/soups. Falafel patties, eggless tofu spread,
    hommus, salads, etc. One of the best values in town. Mellow
    atmosphere. It's a great store. Open daily 9:30am-7:30pm.



  San Francisco  (Vegetarian-Friendly Restaurants)
  -------------

  Chinese:

  Silver Moon, 2301 Clement at 24th Avenue, 386-7852
  - Mostly-vegetarian. Inexpensive, very good reputation. Specialties
    are imitation seafood, duck, and shrimp. Serve brown rice. Open
    11:30am-10pm.

  Chinese Golden Flower, 307 Church Street, 621-8383
  - Health conscious Chinese cuisine. Over 30 vegetarian entrees. Large
    portions. Hearty meals. Their menu talks about healthy eating and
    they seem to use little fat in cooking. Good shredded spicy
    vegetables. The seaweed stuffed with vegetables on a sizzling
    platter is made large variety of mushrooms and extremely fresh
    vegetables. Friendly service. Simple decor. Clean. Most dishes are
    under $5. Take out and delivery. Newly opened (Feb 94).

  Red Crane, 1115 Clement (12th Avenue), 751-7226
  - Vegan options. Inexpensive, very good reputation. Serve brown rice.
    Open daily 11:30am-10pm.

  China-Village, 2263 Chestnut Street (in the Marina district)
  - An omnivorous restaurant with several dozen vegetarian dishes on
    the menu. This is a great place for mixed parties of vegetarian
    (vegan) and meat eaters. Everyone can go away happy. They also
    advertise "No MSG!" and "on request, any ingredients may be mottied
    such as salt, sugar, oil". Prices are on the cheap side.

  Canton Winter Garden, 1125 Clement Street, 668-8368
  - Open 11:30-10(?). Discount for San Francisco Vegetarian Society
    members.

  Harvest Moon, on Clement near 23rd
  - Has a lot of vegetarian items. Will steam on request instead of
    saute.


  Thai:

  Neecha Thia Cuisine, 2100 Sutter St, 922-9419
  - No less than 37 vegetarian items on the menu. Daily specials. Open
    daily from 11am-3pm & 5pm-10pm.

  Tasana Thai, 339 Taraval (14th), 664-3891
  - Open Tue-Sat 11:30am-2:30am, Sun 5:30pm-10pm.


  Vietnamese:

  Golden Turtle, 2211 Van Ness (between Broadway and Vallejo), 441-4419
  - This restaurant which has had a very good reputation for their
    non-vegetarian menu has recently added a vegetarian menu (Oct 93).


  Indian:

  Pasand Madras, 1875 Union (W of Laguna), 922-4498
  - South Indian. Emphasizes vegetarian cooking. Nightly entertainment.

  Maharani, 1122 Post Street (Polk), 775-1988
  - Discount for San Francisco Vegetarian Society members.

  Sirtaj, 48 5th St/Market, 957-0140

  Star India, 3721 Geary, 386-6208

  Mela, 417 O'Farrell, 776-7171

  Gaylord Indian Restaurant, 2 locations:
    Ghiradelli Square, 771-8822
    1 Embarcadero Center, 397-7775

  India House, 350 Jackson, 392-0744

  Indian Oven, 237 Fillmore, 626-1628

  Krishna Palace, 700 Post, 775-6708

  North India, 3131 Webster/Lombard, 931-1556

  Appam, 1259 Folsom, 626-2798

  Moghul India, 1956.5 Lombard Street at Buchanan, 928-3868

  Scenic India, 532 Valencia, 621-7226

  Vishal, 5625 Geary Blvd (near 20th Avenue), 751-2975

  New Delhi, 1630 Ellis (at Cyril Magnin)

  Gandhi
  - Gujarati Indian. Home-style. Small portions.


  Middle-Eastern:

  Sunrise Deli, 2115 Irving at 23rd Ave, 664-8210
  - Lebanese. Vegan vegi plate is one of the best deals in town. You
    won't make it through the vegi plate in one sitting. Open Mon-Sun
    until 8pm.

  R&J Fine Foods, two locations:
    1609 Polk Street, 567-6091
    553 Haight Street, 252-8190
  - A clean, bright, attractive deli with a variety of very fresh,
    homemade mostly vegan salads and sandwiches. The emphasis is on
    Middle-Eastern favorites such as falafel, hummus, tabbouli, dolmas,
    couscous, and mujdareh. Eat in or take out.

  La Mediteranee, 2210 Fillmore or 288 Noe
  - Greek/Lebanese/Isreali style food. Always some vegetarian entrees
    available.

  Just Like Home, 1924 Irving Street (20th Av), 681-3337
  - Middle-Eastern. Judged best falafel in SF by Jim Wood's Restaurant
    Guide. Open Mon-Sat 9am-9pm, Sun 9am-8pm.

  Natan's Glatt Kosher Restaurant, 420 Geary Street, 776-2683
  - Falafel, hummous. Vegan plate. Open Sat-Sun 9pm-midnight, Mon-Thu
    7:30am-11pm. Closed Fridays.

  Suad's Deli, 500 Divisadero (Fell), 553-8817
  - Falafel, hummus.

  Cafe Nidal, 2491 Mission Street, 285-4334
  - Middle Eastern. Vegetarian entrees available.

  Pasha, 1516 Broadway (off Van Ness)
  - "Superb Middle Eastern and Morrocan Cuisine" (in their own words)
    with plenty of vegetarian meals on the menu.

  Byblos, 1910 Lombard, 292-5672
  - Lebanese food, with an assortment of vegetarian appetizers which
    can be combined to make a balanced meal (hoummos, taboulli, baba
    ganoush, dolmas, etc).

  Noe Valley Deli, 4007 24th Street, 824-8373
  - A nice friendly little neighborhood deli with excellent hummous,
    falafel, tabouli, dolmas, and other Middle-Eastern staples.

| Ya. Halla from Nadia, 494 Haight (at Fillmore), 522-1509


  Arabic:

  Arabi, Rincon Center, 101 Spear (near Embarcadero), 243-8575
  - Falafel, hummus.

  Amira, 590 Valencia, 621-6213
  - A new "Pan-Arabic" restaurant, featuring Arabic, Turkish, and
    Persian cuisine including dishes from Northern Africa, Turkey,
    Libya, Egypt. The menu includes many Middle Eastern vegetarian
    standards as well as a selection of other less common vegetarian and
    non-vegetarian dishes.


  Afghani:

  Kabul West Afghan Cuisine, 2800 Van Ness @ Lombard, 931-9144
  - Afghani restaurant has a number of vegetarian entrees, some without
    dairy.


  Egyptian:

  Cleopatra's, 1755 Noriega, 753-5005
  - Claims to have vegetarian meals.


  Iraqi/Mesopotamian/Assyrian:

  Ya-ya's, 1229 9th Avenue, 566-6966
  - Mesopotamian, Assyrian, and Northern Iraqi food. Some vegetarian
    entrees - dolmas, etc. Comes highly recommneded by my Assyrian-Iraqi
    friend.


  Ethiopian/African:

  Nyala, 39 A Grove Street, Civic Square, 861-0788
  - A terrific Ethiopian restaurant right by the City Hall. "Quite
    possibly the best food in SF" according to one, "Interesting uses
    of spices. They do an interesting and varied vegetarian buffet for
    lunch and dinner. It was very good, pretty cheap and filling."
    Others find their food to be of no particular distinction. Open
    Mon-Fri 11am-3pm & 4pm-11pm (buffet).

  La Savane, 96 McAllister (near Leavenworth), 431-2233
  - Senegalese food with French influences. One reviewer wrote "the
    food is rich, intense, frequently spicy, and mysterious, like the
    luxuriant African continent". Serving a number of vegetarian
    (vegan) entrees, appetizers, and desserts, all dishes less than $12.
    African artwork available for purchase. Newly opened (Feb 94).

  Massawa Ethiopian, 1538 Haight, 621-4129

  New Eritrea Restaurant and Bar, 907 Irving (@ 10th Ave), 681-1288
  - The newest Ethiopian restaurant in town, has gotten some good
    reviews in local papers.

  El Mansour, 3123 Clement Street, 751-2312
  - "Experience traditional Moroccan dining in a dimly lit, exotic
    decor resembling a desert prince's tent." Vegan-friendly. Dinner
    only.

  Rasselas Jazz Club and Ethiopian Restaurant, 2801 California (at
    Divisadero), 567-5010


  Mexican:

  !Wa-ha-ka! Oaxaca Mexican Grill, 2 locations:
    2141 Polk Street (at Broadway), 775-1055
    1489 Folsom (at 11th), 861-1410
  - A hip Mexican restuarant featuring the usual standards (tacos,
    burritos, quesadilla, etc.), emphasizing rice, beans and vegetables.
    Ingredients are very fresh. Almost all items on the menu can be
    ordered vegetarian or vegan. Both loacations chic and trendy.

  Bad Man Jose's, 4077 18th Street, Castro, 861-1706
  - Delicious burritos with brown rice, black beans, and fresh salsa.
    Many vegetarian items.

  Tacqueria Azteca, 235 Church between Market and 14th, 255-7330
  - Burritos with brown rice and choice of beans, and fresh salsa.

  La Canasta, 2219 Filbert Street (Filmore), 921-3003
  - Mexican takeout. Burritos, tacos, tortas. No Lard. Open Mon-Sat
    11am-10pm.


  Italian/Pizza/Pasta:

  All You Knead, 1466 Haight Street, 552-4550
  - Natural foods, pasta, pizza.

  Amici's Pizzeria, 2033 Union Street, 885-4500
  - Non-dairy cheese substitute available on any pizza. Excellent garlic
    bread and veggie non-dairy extra garlic pizza. Clean arty decor. One
    hour free parking. Free delivery. Open Sun-Thu 11am-midnight,
    Fri-Sat 11am-1am.

  Vicolo Pizzeria, 201 Ivy (Van Ness), 863-2382
  - Vegan pizza, with a tantalizing cornbread/wheat crust. Open Mon-Sat
    11:30am-11pm, Sun 2pm-10pm.

  Tre Fratelli, on Sutter & Steiner
  - Will cook very-low-fat on request. For instance, you can request
    Pasta 4 Stagione (a pasta with mixed vegetables) with only a small
    amount of oil, no butter, and cheese.


| Mediterranean:

| Truly Mediterranean, 3109 16th Street, 252-PITA
| - "Mediterannean delicatessen with a special touch."

| Narghile, 532 Haight Street, 255-7820
| - Inexpensive, fun place to order Lebanese, Turkish, or Greek food.


  Generic:

  The following restaurants typically have items such as veggie-burgers,
  rice and beans, salads, steamed veggies, Moosewood-cookbook style
  meals, etc. Some may serve foods from a diversity of ethnic
  backgrounds.

  Good Earth, 1865 Post (Fillmore) (next to Kabuki Theater, Japantown),
    771-0151
  - Part of a national chain. At least one third of the menu is
    vegetarian. Tends to emphasize beans and soy foods. Open 7am-10pm.

  Real Good Karma, 501 Dolores (18th Street), 621-4112
  - A variety of vegetarian styles. Indian and Japanese cuisine. Fresh,
    inexpensive, wonderful. Have grilled pineapple tofu. Open
    11:30am-2:30pm & 5pm-9:30pm.

  Seventeen O Five Cafe, 1705 Haight Street (Cole), 387-3348
  - International. Half the menu is vegetarian. Vegan options.

  Cafe Paradiso, 1725 Haight Street
  - Open Sun-Thu 11:30am-10pm, Fri-Sat 11:30am-11pm.

  Counter Culture, 2073 Market, 621-7488

  Owl & Monkey, 1336 9th Avenue, 665-4840
  - Open Mon-Fri 8am-10:30pm, Sat-Sun 9am-10:30pm.

  Haven Restaurant, One Post Street, 397-1299
  - In a natural foods store. Open daily 7am-3pm.

  Amerasian Cafe, 2165 Union Street (Webster), 563-9638
  - Discount for San Francisco Vegetarian Society members.

  Now and Zen Bakery
  - This bakery has it's own cookbook, "Now and Zen Epicure", by Miyoko
    Nishimoto (available through The Mail Order Catalog, 800-695-2241).
    Some recipes have also appeared in Vegetarian Times magazine.


  Gourmet & Fine Dining:

  Val 21, 995 Valencia Street (21st), 821-6622
  - California Cuisine-y organic restaurant with veggie dishes on menu.
    Pricey. Nothing vegan. Open Tue-Sat 11am-10pm, Sun 10am-9pm.

  Square One, 190 Pacific, 788-1110
  - Upscale California Cuisine. Always have two vegetarian entrees plus
    vegetarian soups, salads, and appetizers. At least one of the
    entrees are vegan or can be prepared vegan by request, and at least
    one of the vegetarian items is prepared according to the new Ornish
    diet (very low fat). This is probably a good place for vegetarians
    as part of a heterogeneous group, who want to experience fine
    dining.

  Fleur de Lys, 777 Sutter, 673-7779
  - A fine French restaurant which offers a vegetarian dinner as one of
    its fixed-price menus. Ornish, low-fat, and vegan diets can be
    accomodated by request. Very pricey.


  Takouts/Delis:

  Salmagundi, Geary @ Mason, in the Union square district
  - Soup/salad/sandwich; there is always a vegan soup. Fast, cheap, and
    convenient food of no particular distinction.

  Cornucopia, 114 Columbus (near Jackson), 398-1511
  - Deli. Soups and salads. Open Mon-Fri.

  Real Foods, several locations:
    1023 Stanyan Street, 564-2800
    2164 Polk Street, 673-7420
  - Natural foods stores with nice delis. Open daily 8am-8pm.



  San Francisco  (Miscellaneous)
  -------------

  Natural Food Stores:

  Rainbow, 1899 Mission (at 15th), 863-9200
  - Wide selection of bulk grains, beans, pasta, fruits, nuts, cereals,
    sea vegetables, and other cooking supplies. Also in bulk are various
    liquid items (BYO jar) such as honey, tamari, oils, vinegars, nut
    butters, misos, umeboshi plums, olives, and pickles. Bulk fresh
    tofu. Large selections of packaged and baked goods, breads, cereals,
    etc. Most produce is organically grown and of high quality. Takeout
    deli has vegetarian and vegan soups, salads, sandwiches, and other
    constructions. There is always brown rice, bean soups, and vegetable
    salads available, and always more vegan than not. Open
    9:30am-7:30pm.

  Real Food Co., 5 locations:
    1023 Stanyan (at Carl) (upper Haight), 564-2800. Open 9am-8pm. Deli.
    3939 24th Street (at Noe Valley), 282-9500
    1240 Sutter, 474-8488
    2140 Polk, 673-7420. Open 9am-9pm. Has deli.
  - Wide selection of bulk grains, beans, seeds, nuts, and fruits. Many
    packaged foods. Take out deli serves high-quality, but rather
    expensive baked goods, salads, and prepared foods, including meat
    but mostly vegetarian. Wide selection of breads from various local
    bakeries. Wide selection of organically grown produce.

  The Nature Stop, 1336 Grant (at Filber) (North Beach), 398-3810
  - Newly expanded, a neighborhood store with a moderate selection of
    bulk and packaged foods. Vegetarian takeout deli. Open 9am-10pm.

  Buffalo Whole Foods, two locations:
    19th/Castro (The Castro)
    1058 Hyde Street (at Washington) (Nob Hill), 474-3053
  - Small neighborhood natural foods stores with a selection of bulk and
    packaged foods, also offering organically grown produce.

  Inner Sunset, 1319 20th Avenue (at Irving), 664-5363
  - Open 10am-8pm.

  Other Avenues, 3930 Judah (at 44th), 661-7475
  - Open 10am-8pm.

  Rima's Green Valley, 297 Page Street (near Zen Center), 431-7250

  Thom's Natural Foods, 5843 Geary (at 22nd), 387-6367
  - Open Mon-Sun 9am-8pm.

  San Francisco Health Food Store, Sutter and Grant Streets, 392-8477
  - Has a juice bar.

  Haven, One Post Street, 397-1299
  - Has a restaurant which is open daily 7am-3pm.


  Farmer's Markets:

  Heart of the city, between Leavenworth & Hyde
  - Wed & Fri 8am-5pm. Year round.

  UN Plaza, between 7th & 8th on Market, 558-9455
  - Sun & Wed 7am-5pm.

  100 Alameny
  - Tue-Fri 8:30am-5pm & Sat 6am-6pm. Year round.

  Embarcader Plaza
  - Sat 9am-2pm. Year round. Emphasizing organic produce from local
    growers.


  Miscellaneous:

  Earthsave, 931-0515
  - Vegan cooking classes.

  Seventh Day Adventist Church
  - Vegan cooking classes.

  Gary's Custom Cooking, Gary Alinder, 552-5449
  - Catering and macrobiotic meals delivered on Thursdays. Gary is the
    cook at St. Bede's on Mondays.

  Susanne's Natural Foods, Susanne Jensen, 661-4764
| - Great vegetarian, organic, dairy-free, macrobiotic meals delivered
    Mon, Wed, & Fri. Macrobiotic cooking classes Sat 11am-2pm.

  Susan Broad O'Toole, 941-1028
  - Macrobiotic cooking classes Sat 11am-2pm.

  Janet Hazen, 520 Hampshire Street, SF, CA 94110, (510) 436-7383
  - Cooking classes.

| Tracy's Vegan Guest House, in Wild Cat Canyon, 10 miles from Berkeley,
|   e-mail: traco@aol.com
| - Can include vegan meals.


  Vegetarian Organizations:

  San Francisco Vegetarian Society
  1450 Broadway, #4, San Francisco, CA 94109, (415) 775-6874
  - Potluck on 2nd Sunday of each month at 3:30pm at Fort Mason,
    Building C, 3rd floor. Thanksgiving dinner. Christmas party.

  San Francisco Vegetarian Singles
  - A subgroup of the San Francisco Vegetarian Society (415) 775-6874.
    Various dinners and activities.

  Earthsave, 2366 Pine Street, San Francisco, CA 94115, (415) 931-0515
  - Potlucks & vegan cooking classes.

  Living Foods Support Group
  - Potlucks & activities. Call the Sproutline at (415) 751-2806 for
    events (answering machine). North Bay contact: Ram Pujan
    (707) 255-6769.

  Bay Area Jewish Vegetarians
  303 Adams Street, #201, Oakland, CA 94610, (510) 465-0403

  Natural Hygiene Society
  - Monthly vegetarian potlucks. Contact: Dave Orner at (415) 665-1060
    or 1539 22nd Avenue, San Francisco, CA 94122.

  Animal Rights Connection
  P.O. Box 410862, San Francisco, CA 94141, (415) 441-4245

  Zen Center, 300 Page Street (Laguna), San Francisco, 863-3136
  - Vegetarian meals for those attending.



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