Archive-name: vegetarian/guide/canada1
Last-modified: 7 Nov 1994

______________________________________________________________________

              rec.food.veg  World Guide to Vegetarianism
                               Canada1
______________________________________________________________________

The 14 parts of this guide contain a world list of vegetarian
restaurants, vegetarian-friendly restaurants, natural food stores,
vegetarian organizations, etc. Each part is posted on an independent
schedule.

The guide is available on WWW in easy-to-use hypertext format on the
Vegetarian Pages at http://catless.ncl.ac.uk/Vegetarian/

        ** Please send us any new listings or corrections. **

The prefered way for you to send us updates is to use the forms on the
above mentioned WWW site. E-mail updates gladly accepted also, but
please format them in the same format as is used in this guide and
keep comments and reviews short, simple, and straight to the point.

The latest posted copy of the World Guide to Vegetarianism is also
available via e-mail. For an index and instructions, send an e-mail to
mail-server@rtfm.mit.edu with the following line in the message body:
  send usenet/news.answers/vegetarian/guide/index
The guide is also available via anonymous ftp from rtfm.mit.edu in the
directory /pub/usenet/news.answers/vegetarian/guide.


  ______________________________________________________________________

  Canada part 1
  ______________________________________________________________________


  This section has listings for the following:

    Restaurant Chains                 Mail-Order Companies
    National Organiazations

    New Brunswick    Nova Scotia      Quebec
    Newfoundland     Ontario          Yukon & Northwest Territories


  ______________________________________________________________________


  Restaurant Chains
  -----------------

  Thanks to the Toronto Vegetarian Association for the following
  information.

  These are by no means vegetarian, they are just listed here to make
  you aware of what is, or what may soon be, available to you in fast
  food restaurants, and also what is to be avoided.

  You may also want to refer to the Fast Food Restaurants section at the
  start of the USA listings for an idea of what to expect at the places
  which are not listed below.

  Baskin Robbins
  - The Ices are vegan and they're excellent.

  Burger King
  - At this moment Burger King is selling a vegetarian Whopper, which is
    just a regular Whopper with the meat pattie removed. Beware, the bun
    may contain lard, so ask at the restaurant you are at before
    ordering. Vegans hold the mayo. This whopper is not on the menu, but
    they have a button for it on their cash registers.
  - French fries are vegan. However the onion rings may be fried
    alongside sausage patties.

  Dairy Queen (Brazier)
  - French fries are ok. Buns contain animal fat.

  Harvey's
  - You can get a burger without the meat pattie, but with all the
    works, for $0.85. This is the newly set official price. This
    'burger' is not on the menu, but they have a button for it on their
    cash registers. (This button is labelled 'bun'. Some employees may
    not know about it.) If these people need to be 'reminded' that such
    an offering exists, tell them to look at memorandum (or whatever)
    H13, dated February 19, 1992. It clearly states that such a burger
    is to be made available for $0.85.
  - All frying is done in 100% vegetable oil.

  KFC
  - French fries are fried in the own vats in 100% vegetable oil.
  - The breads, dressings, and desserts are vegetarian (but not vegan).
  - Vegetarian soups are offered seasonally. Check ingredients.
  - They are getting ready to launch a vegetarian battered product.
  - Head office gets a 10 out of 10 for their interest in vegetarians.
    They are recognizing us a growing consumer force.

  McDonalds
  - Stay away from the french fries and hash browns. They are pre-fried
    in beef tallow before they reach the store where they are refried in
    vegetable oil.
  - Their vegetarian pizza contains a derivative of hair and the sauce
    contains cheese.
  - The head office will send you a complete guide to their products if
    you call. (416) 443-1000.

  Mr. Submarine
  - Buns are made with 100% vegetable oil. Salad dressings may contain
    hidden animal products. The ingredients list is available at all
    stores.

  Olive Garden
  - Soups contain animal stock. Italian dressing contains cheese. Pasta
    is made with eggs.

  Subway
  - Stay away. They don't seem to want to answer our questions.

  Swiss Chalet
  - French fries are fried in beef tallow. Soups contain animal stock.
    Pie crust contains lard. Salad dressings may contain bacon and/or
    anchovies.
  - Gravy is vegetarian.

  Taco Bell
  - The soft burrito tortillas are not vegan, they contain non-fat dry
    milk. The corn tortillas however are vegan, as are their refried
    beans.
  - They don't use lard, tropical oils, MSG, sulfites, yellow dye #3.
  - Vegan items: Bean Taco (order without cheese, lettuce and tomato
    can be added as an option), Nachos (order without cheese), Pintos
    'n Cheese with Red Sauce (order without cheese), Cinamon Twists.
  - They have a "no meat" button on their cash registers which can be
    applied to any menu item.
  - Their phone number is 1-800-TACO-BELL.

  Wendy's
  - The french fries are reportedly fried in beef tallow.
  - Baked potatoes & salad are ok.



  National Organiazations
  -----------------------

  Canada EarthSave Society
  Suite 103, 1093 West Broadway, Vancouver, BC, V6H 1E2, (604) 731-5885
  or P.O. Box 34277 Station `D', Vancouver, BC, V6J 4N8
  - An educational non-profit organization that promotes awareness of
    the environmental and of the health consequences of our food
    choices.

  Canadian Vegans for Animal Rights
  Suite 2504, 620 Jarvis Street, Toronto, Ontario, M4Y 2R8
  (416) 924-1377



| Vegetarian Magazines
| --------------------

| The Canadian Vegetarian Magazine
| 552 Church Street, Box 79, Toronto, Ontario, M4Y 2E3
| Tel: (416) 963-5057, Fax: (416) 532-8312
| - Published bi-monthly. Available free at natural foods stores in
|   Toronto. Subscriptions: $15/year, $25 for 2 years.


| U.S. Based Magazines:

| Vegetarian Times, 1-800-435-9610

| Vegetarian Journal, P.O. Box 1463, Baltimore, MD 21203, (410) 366-VEGE

| Veggie Life, PO Box 57159, Boulder, CO 80322-7159
|   E-mail: veggiemag@aol.com

| Vegetarian Gourmet, PO Box 7641, Riverton, NJ 08077-7641 (08077-9141?)

| Good Medicine, PCRM, P.O. Box 6322, Washington, DC 20015
|   (202) 686-2210

| The Animal's Agenda, 3201 Elliott Street, Baltimore, MD 21224,
|   (410) 675-4566



| Vegetarian Newsletters
| ----------------------

| Billy Magic's Gourmet Vegan Cooking Newsletter
| - Contains original recipes, information on vegan cooking techniques
|   not covered in other publications, information about vegan products,
|   and Bill's own reflections on food and the fun of making it. The
|   newsletter comes out once every six weeks and is about 15-20 pages
|   per issue. It should include two 4-5 course dinners and 1 or 2
|   simple but elegant weekday evening dinners per issue. 1994
|   subscription rates are US: $20/yr, Canada: US$24/yr, and Europe
|   US$29/yr. Don't miss your opportunity to subscribe to what
|   promises to be a great vegan cooking newsletter. E-mail Bill Maddex
|   at mad4@midway.uchicago.edu for more info.



  Mail-Order Companies
  --------------------

  Old Fashion Foods, Regina, Saskatchewan, 1-800-667-3334
  - Mail-order natural foods.

  Rainbow Natural Foods
  1487 Richmond Road, Ottawa, Ontario, K2B 6R9, (613) 726-9200

  The PAWS Store
  8503 Greenwood Avenue North, Seattle, WA 98103
  Phone/FAX: (206) 782-1700
  - Books, cookbooks, cruelty-free items, clothing, shoes, fake leather
    jackets, vegetarian pet food, household and personal care products,
    gift items, buttons, stickers, posters. Everything is vegan! Managed
    by Bob Chorush, previously of The Animal Rights Store/Catalog. Free
    catalog. Will ship to Canada.

  Harvest Direct
  P.O. Box 4514, Decateur, IL 62525, (800) 8-FLAVOR, (217) 422-3324
| - Burgers, TVP, sauces, herbs, mixes, excellent vegan Worchestershire
|   sauce. Ask for their excellent catalog. Will ship to Canada.



  ______________________________________________________________________
  New Brunswick


  Vegetarian Organizations:

  Vegetarian Society of New Brunswick
  c/o Sue Giberson, 08 Edinburgh Street, Fredericton, New Brunswick,
  E3B 2C9, (506) 457-0980



  ______________________________________________________________________
  Newfoundland


  St. John's
  ----------

  Many thanks to Michael Clase <mclase@math.mun.ca> for the following
  listings.


  Vegetarian-Friendly Restaurants:

  Stella's, 183 Duckworth Street, 753-9625
  - Mostly vegetarian.

  India Gate, 286 Duckworth Street, 753-6006
  - Good selection of vegetable dishes, friendly, and inexpensive.

  The Taj Mahal, 203 Water Street
  - Also a good selection of vegetable dishes including some vegetarian
    tandoori dishes.

  Magic Wok Eatery, 402 Water Street, 753-6907
  - Large menu with several vegetarian dishes hidden in it. Has an
    obliging cook who will create other vegetarian dishes on demand.
    Ask.

  Zapata Ole, 10 Bates Hill, 753-6215
  - Mexican with a couple of good vegetarian entrees.

  Aaron's, 27 Cookstown Road, 754-8226 (754-TACO)
  - Donairs and Tacos. El Vegetariano burrito is very good. Cheap!


  Natural Food Stores:

  Mary Jane's Specialty Foods, 377 Duckworth Street, 753-8466
  - Whole foods/specialty foods/deli. Also does lunches.

  Get Real Natural Foods, 266 Duckworth Street, 754-0808
  - Everything is vegan.



  ______________________________________________________________________
  Nova Scotia


  Antigonish
  ----------

  Sunflower Natural Foods Store, 194 Main Street, 863-1194
  - Natural foods store. Sunshine Cafe located inside offers sandwiches,
    chili, salads, tabouleh, baked things, desserts, etc. Open Mon-Sat.



  Baddeck
  -------

  The HerringChoker Deli, in Nyanza (about 10k before Baddeck)
  - Store that serves big veggie sandwiches on fresh home-made bread,
    interesting salads, soups, various bakery goodies, and other
    munchies.

  The HighWheeler Cafe, on the main street in Baddeck.
  - Also a store that serves big veggie sandwiches on fresh home-made
    bread, interesting salads, soups, various bakery goodies, and other
    munchies.



  Halifax
  -------

  Vegetarian Restaurants:

  Satisfaction Feast, 1581 Grafton Street, 422-3548 (422-3540?)
  - Large selection of appetizers, entrees, sandwiches, salads. Really
    good soup! Vegan options. Full service. Open Mon-Sun.


  Vegetarian-Friendly Restaurants:

| Soho Kitchen, 1582 Granville Street, (902) 423-3049
| - This is a funky little restaurant that is also a folk-art gallery
|   with a pottery shop in back. Eclectic cooking. Excellent vegetables.
|   They will accomodate any request. Not to be missed. One of the
|   chefs, Kyle Jackson, is a renowned folk artist. Open Mon-Sat
|   11:30am-10pm.

  King Spring Roll, on Barrington Street
  - Vietnamese restaurants with some very good vegetarian offerings.

  Saigon de la Nuit, on Argyle Street
  - Vietnamese restaurants with some very good vegetarian offerings.

  Curry Village, on Clyde Street
  - An Indian restaurant (mentioned in Where to Eat in Canada, 1991 or
    1992) with a good selection of vegetarian things. Also, if you ask
    the waiter, you can get a vegetarian version of non-veg things.

  The Granite Brewery, on Barrington Street
  - Doesn't have very many veggie items, but if you are in the mood for
    vegetable chili, this place has the best I've ever had.

  Samosa Plus, on Quinpool Road
  - Has daily vegetarian specials and good, spicy samosas.


  Natural Foods Stores:

| Great Ocean, 6122 Quinpool Road, (902) 425-7400
| - Has a vegan-friendly deli. Great organic food. Homeopathic remedies.
|   Open Mon-Wed 9am-6pm, Thu-Fri 9am-8pm, Sat 9am-6pm.

  Mary Jane's Alternative Tastes, on Hollis Street



  Wolfville
  ---------

  Taj Mahal, Main Street, 542-1500
  - East Indian vegetarian restaurant. Family owned & operated. Daily
    lunch special (a curry).

  EOS Natural Foods (or something), Front Street



  ______________________________________________________________________
  Ontario


| Almonte
| -------

| Almonte Natural Food Centre, 108 Queen, 256-1833
| - Natural foods store.



| Barrhaven
| ---------

| Kardish, Barrhaven Town Centre, 825-5890
| - Natural foods store.



| Blackburn Hamlet
| ----------------

| Apple & Spice, 110 Bearbrook, 830-2488
| - Natural foods store.



| Embrun
| ------

| Le Tournesol, 847 Notre-Dame, 443-2206
| - Natural foods store.



  Etobicoke
  ---------

| Health Haven, 5555 Eglinton Avenue West (between Renforth and Dixie),
|   (416) 621-3636
| - Vegan. Terrific, excellent, amazing food. Among their menu items
|   are: baked spring rolls, hot and sour soup, "steak" with noodles,
|   and non-dairy cheesecake. The chef is quite an artist, so the
|   presentation is beautiful. They also have take-out meal-in-a-box
|   ($4 large, $3 small), among the selections being Tim Curry (soy
|   nuggets in mildly hot curry sauce) and Suzy Peking (soy granules in
|   spicy sweet Peking sauce). Both of these come with crunchy
|   vegetables and fluffy fragrant mixed rice. You can even fax your
|   order in ahead of time at 621-3636. Just provide your name,
    telephone or fax number, your order, and what time you plan to pick
|   it up at. Also a natural foods store. Catering available. Open
|   Mon-Wed 11am-7pm, Thu-Sat 11am-9pm. Closed Sundays.


| Natural Foods Stores:

| Health Haven, 5555 Eglinton Avenue West (between Renforth and Dixie),
|   621-3636
| - Oriental health foods, meat substitutes. Also a vegan restaurant.
|   Open Mon-Wed 11am-7pm, Thu-Sat 11am-9pm. Closed Sundays.



| Gloucester
| ----------

| Sheila's Natural Foods, Gloucester Centre, 1980 Ogilvie, 748-9147
| - Natural foods store.

| Spice Of Life, Beacon Hill Shopping Centre, 2339 Ogilvie, 745-1217
| - Natural foods store.



  Guelph
  ------

  Latino's
| - Latin American. Lots of vegetarian stuff. Great! No preservatives.
|   Everything is home-made. Two of the cooks are apparently vegan.



  Hamilton
  --------

| Vegetarian-Friendly Restaurants:

| Gate of India, 201 James Street North, (905) 528-5548
| - Exotic Indian cuisine. Great tasting food!

| Indian Palace, 191 James Street North, (905) 528-8807
| - Authentic Indian cuisine. Great food, generous-sized servings, and
|   prompt service.

| Le Ganges, 234 King Street East, (905) 523-8812
| - East Indian. Very good food and service, nice atmosphere.

| Amigos, 115 George Street, (905) 522-3838
| - Mexican. Great food and upbeat atmosphere. Try the Spicy Potatoes!
|   Most (all?) food selections can be ordered as vegetarian.

| Falafel Bite, 1335 Main Street West, right across from McMaster
|   University, (905) 522-3855
| - Middle-Eastern. Falafel. Very popular with students. Food is fresh
|   and good. Opens around noon.


| Natural Foods Stores:

| Horn of Plenty, 24 King Street West, (905) 6327-9980
| - A fantastic, well-stocked store. Small deli with a great selection
|   of juices, muffins, and some sandwiches.


  Vegetarian Organizations:

  Hamilton Vegetarian Association
  74 Alpine Avenue, Hamilton, Ontario, N2J 2T5 (?), (416) 575-4818



| Kanata
| ------

| Granny's Natural Foods, Hazeldean Mall, Kanata, 592-4558
| - Natural foods store.



  Kitchener-Waterloo
  ------------------

  Many of the restaurants in the area are vegetarian-friendly, often
  serving veggie burgers and pasta dishes.


  Vegetarian Restaurant, 722 Belmont West, Kitchener, (519) 570-9049
  - Lacto-ovo vegetarian restaurant. Vegan friendly. Home-style
    cooking. Food ok. Very small. Inexpensive.


  Vegetarian Organizations:

  Kitchener-Waterloo Vegetarian Association
  103 Marshall Street, Waterloo, Ontario, N2J 2T5 (?), (519) 746-5275

| Univeristy of Waterloo Vegetarian Club
| Contact: Eric Davies, 886-9519, e-mail: ejdavies@watcgl.uwaterloo.ca


| E-mail Mailing List:

| Southern Ontario Vegetarian Mailing List
| - A list to discuss issues local to Southern Ontario and to arrange
|   get-togethers, restaurant outings, potlucks, etc. To subscribe, send
|   your request to ontveg-request@csd.uwo.ca.



  London
  ------

  Vegetarian-Friendly Restaurants:

  Mexicali Rosa, 215 Piccadilly, 434-7672
  - "South Californian dining" with many vegetarian dishes on the menu.

  T.J. Baxters, 660 Richmond
  - Vegetarian burgers (Yves'), fries in vegatable oil, vegetarian
    pizza.

  Lal Qila, 748 Richmond (at Oxford)
  - Indian Tandoori

  Waldo's, 215 Picadilly
  - Not a vegetarian restaurant, but they are more than able to whip up
    something that is vegetarian or vegan. If you want vegetarian "fine
    dining" then this is the place.

  Mistros, north side of Dundas, between Wellington and Waterloo
  - Upscale restaurant that will modify dishes to make them vegetarian
    or vegan. Lovely meal with great quality.

  Hellas, east side of Richmond just north of Dundas
  - Greek restaurant with some vegetartian appetizers and a vegetarian
    meal. Filling.

  The East & West African Restaurant, 934 Dundas Street E, 433-5079
    (East London)
| - Ethiopian/Eritrean. At least 3 vegetarian and one special each day.
|   The eating utensil is injera a tasty soft flat bread. "The veggie
|   stuff is GREAT!"

  The Abyssinia, 640 Dundas Street E, 432-8897 (East London)
  - Ethiopian dishes. Usually 3 vegetarian items on the menu. Ethiopian
    wine.

  Say Cheese, 246 Dundas, 434-0341 (Downtown)
  - Probably not suitable for vegan, but usually a number of selections
    for the ovo-lacto vegetarian. Excellent cheese soup.

  Strange Angels, 129 Albert Street, 432-8484 (near downtown)
| - Usually a few (good) items that you have never heard of on the menu.
|   Vegan friendly. Great (but strange) atmosphere! Strange food, good
|   prices, strange hours (Closed Monday and Tuesday I think -- we tried
|   to visit 3 times before finding it open!)

  Mykonos, 572 Adelaide Street N, 434-6736
  - Greek. For the lacto-vegetarian an excellent spanokopito and
    eggplant/zuccinni in phylo pastry. Good service, small dining area
    decorated with posters and prints, with patio seating in the summer.


  Natural Food Stores:

  Grains Beans and Things, 268 Piccadilly
  Field Fare Co-operative, 577 Hamilton
  Foot for Thought, Wetown Plaza
  London Co-Op Store, 621 Princess Avenue
  Quarter Masters Natural Food Store, 176 Wortley

  There is a farmer's market near Richmond and Dundas. Ask someone for
  directions when you get to this corner. The market is somewhat
  hidden.


  Vegetarian Organizations:

  Forest City Vegetarian Association
  30 Buttermere Road, London, Ontario, N4G 4L1, (519) 434-1552

  University of Western Ontario Vegetarian Society
  University Community Centre, University of Western Ontario, London



| Manotick
| --------

| Manotick Tea Room, 5536 Main Street, 692-3747
| - 11 vegetarian entrees plus additional daily vegetarian specials.
|   Owners are vegetarian. Victorian era decor. Vegetarian catering
|   service. 10% discount to Ottawa Vegetarian Society members.

| Alexandra's Food Shop, 5542 Ann, 692-3580
| - Natural foods store.



| Nepean
| ------

| Natural Foods Stores:

| Kardish, Merivale Fair, 1568 Merivale, 226-7317
| Kardish, Ikea Centre, 10 Stafford, corner Robertson, Bells Corners,
|   820-4339
| Mother Hubbard's, Greenbank Square Shopping Centre, 820-3178
| Natural Food Basket, 150 Robertson Road, Bells Corners, 820-3178



  Niagara Falls
  -------------

| Coming soon (1994) - Maharishi Veda Land
  - A $1.5 billion vegetarian theme park, built within audio range of
    the Falls, by vegetarian magician Doug Henning. Featuring 33
    "wonderous" hi-tech attractions including the world's only
    levitating building, floating 15 feet over water. Will also contain
    a business conference centre, health centre, 1000 unit residential
    complex, Tower of Peace for reconciling international conflicts,
    even a proposed university able to accomodate 7000 students of
    yogic flying. The theme park will be "completely climatized" to
    provide a veritable heaven on earth year-round. Henning expects
    20,000 visitors per day at Veda Land. Plans are also now in the
    works for similar facilities in Florida, Holland, and Japan.
| - ** Does anyone have any news on this place? Please let the Guide
|   coordinators know.


  Vegetarian Organizations:

  Niagara Vegetarian Association
  94 Autumn Place, St. Catherines, Ontario, L2P 3W8



| Orleans
| -------

| Kardish, Place D'Orleans, 837-8266
| - Natural foods store.

| Pantry Plus, 2451 St Joseph, corner Orleans, 830-5790
| - Largest bulk food store in Eastern Ontario.



  Ottawa
  ------

| See also: Almonte, Barrhaven, Blackburn Hamlet, Embrun, Gloucester,
|           Kanata, Manotick, Nepean, Orleans, Stittsville, Vanier.

| See also in Quebec: Hull, Aylmer, Gatineau, Wakefield.


| Many thanks to the Ottawa Vegetarian Society for some of the
| information in the Ottawa area listings.


  Vegetarian Restaurants:

  Green Door, 198 Main Street, 234-9597
| - Pay by weight buffet, about $1.50 per 100 grams. Vegan and
    macrobiotic options. Organic items used when possible. Sugar and
    honey free baked goods. Very popular. Open Tue-Sat 11am-9pm, Sun
    11am-3pm.

  The Pantry Vegetarian Tea Room, Glebe Community Centre, 690 Lyon
  - Food is organic where possible. Open Mon-Fri noon-3pm.

| Govinda's, 212 Somerset E. (near U of Ottawa), 565-6544
| - Run by Hare Krishnas. All-you-can-eat buffet, $7, students, $5.
|   Vegan-friendly. 10% discount for OVS members. Open Tue-Sat 5pm-8pm.

  Peace Garden Cafe, 47 Clarence Street, Times Square, Byward Market,
    562-2434
  - Vegetarian gourmet coffee house and juice bar with international
    vegetarian cuisine. Open Mon-Fri 7:30am-8:00pm.


  Vegetarian-Friendly Restaurants:

| SuperNatural Cafe, L'Esplande Laurier, 171 Bank Street, 567-1002
| - Natural "fast" foods. Burgers, tofu dogs, soyabean ice cream.
|   10% discount for OVS members. Open for lunch only.

  Madras Cafe, 66 Wylie Avenue, across from Brittania 6 movie theatre,
    828-2696
| - South Indian. Half menu vegetarian. Vegan-friendly. Fairly cheap.
|   Get the Masala Dosa lunch special. Open Mon-Sun 11:30am-2pm &
|   5pm-8pm.

  The Roses Cafe, 523 Gladstone, 233-5574
| - Mostly Indian food. Most of menu is vegetarian. Vegan-friendly. Have
|   South Indian specialties like masala dosa. Vegan nan bread! Good
|   food. The owner is always trying new dishes. Reasonably priced.
|   Small. Cozy atmosphere. Open Mon-Sat 8am-2pm & 5pm-10pm.

  Mahal restaurant, 292 Albert Street, downtown, 563-1500
  - Excellent Indian restaurant with plenty of vegetarian choices

  Chahaya Malaysia, 749 Bank Street, 237-4304
  - Fabulous Malaysian/Thai food. Lots of vegetarian dishes. They are
    willing to make vegetarian substitutions in non-vegetarian dishes.
    Ask for their spring rolls without the crab meat... phenomenal,
    though not on the menu.
  - 'Vegetarian' in Thai means 'substitute tofu for flesh'. Be sure to
    insist on no fish sauce or other animal products.

| Addis Cafe, 1093 Wellington, 725-5127
| - Ethiopian food. Vegetarian/vegan section on menu. Reasonably priced.
|   Highly recommended. Food is excellent. Very friendly owner who is
|   sensitive to vegetarian/vegan requirements. Jazz Friday & Saturday
|   evenings. Open evenings & weekdays for lunch.

  The Horn of Africa, 364 Rideau Street, 789-0025
  - Ethiopian. Vegetarian section on menu. Located in someone's house.

| Selam Palace, on Rideau (between Cumberland and Dalhousie)
| - Erytrean-Ethiopian. Good reviews. Very friendly service. Half of the
|   menu is vegan.

  Dar Tajine, 256 Preston, 232-4300
  - North African, Morrocan. Try the veggie couscous.

  Silk Roads, 300 Sparks Street Mall, 236-4340
  - Afghan. Full service. Expensive. Open Mon-Sun.

| Sam's Falafel/Tabouleh Garden, 464 Rideau Street, 241-6192
| - Lebanese. 10% discount for OVS members.

  The Falafel House, 169 Charlotte (corner Rideau), 789-2235
  - Small cafe style place with low priced Lebanese haute cuisine.

  Haveli's, 87 George Street, Market Mall, Byward Market, 230-3104
  - Indian. Excellent $9 lunch buffet Mon-Fri, $11 on Sun. Good service.
    Nice decor.

  Sitar restaurant, 417 Rideau Street, downtown, 230-2222
  - Indian.

| New Delhi, 417 Bank Street (corner Frank), 237-4041
| - Indian. They use less fat, more herbs, and less spices than at most
|   Indian restaurants, resulting in much more exotic tasting dishes.
|   Each dish is unique and different. They use butter in the pulao rice
|   though, but they won't use any if you can call in ahead of time. Can
|   prepare dishes to request. Reasonable prices. "I did notice they are
|   not very busy. I wouldn't want them to go bankrupt. So take a friend
|   there for dinner tonight!"

| Passage to India, on Rideau between Charlotte and Cobourg
| - Indian.

  Domus Cafe, 269 Dalhousie Street, 235-4586
  - Natural foods cafe in the back of a kitchen-wares/cookbook store.
    Eclectic gourmet foods prepared with fresh local produce. Menu
    changes daily. Full service/take-out. Open Mon-Sun for breakfast &
    lunch.

| Cafe Bohemian, 89 Clarence Street, in the market
| - Daily vegetarian specials.

  Hacienda Dos Gringos, 594 Rideau Street, 230-1185
  - Separate vegetarian menu. Small and pleasant.

  Yangtze, 700 Somerset W. (in Chinatown), 236-0555
  - Vegetarian selection better than most oriental restaurants.

  Yan's, 222 Besserer, 236-4166
  - Malaysian & Chinese. Buffet with good vegetarian selection on
    Wednesday nights, $9.50.

  Glebe Cafe, 840 Bank Street (corner 4th Avenue), 235-1289

  Singapore Restaurant, 2280 Carling Avenue, in the west end, 820-4119

| Salvatore Restaurant, 388 Booth Street, Little Italy, 233-4731
| - Italian. Vegetarian dishes include Linguine Prima Vera, Gnocchi,
|   and Penne Arrabiate. 10% discount for OVS members.

| Mamma Teresa, 300 Somerset W. (at O'Connor), downtown, 236-3023
  - Italian.

  Fida's Pizzeria, on Seneca Street
  - Good pizza, even when ordered without cheese.

| Andrew Lay's Hotdog Cart, intersection of Bank Street and Sparks
| - Really big tofu dogs, $2. He cooks the tofu dogs away from the other
|   hotdogs. Whole-wheat buns. Fresh toppings and condiments. Seasonal?

| William Street Cafe, in the market
| - "The yummiest, garliciest, veggie-est veggie burger I have ever
|   had. Fantastic! Costs over $8 though."

| The New Mill
| - They have an excellent vegetarian plate, but it's not on the menu.

| The Manx Pub, on Elgin
| - Amazing soup and veggie burgers.


  Natural Food Stores:

  Central:
  Green Village Fine Foods, 860 Bank, 232-5147
  Herb and Spice, 375 Bank, 232-4087
  Herb and Spice, 1310 Wellington, 722-5747
  Kardish, 47 Clarence, Times Square, Byward Market, 236-6937
  Karla's Natural Food Store, 37 William, Byward Market, 236-2706
  Natural Food Pantry, 87 George, Market Mall, Byward Market, 232-6629
  Sante Natural Foods, 121 O'Connor, 233-9972
  Vogel, Rideau Centre, 230-0034
  Wheat Berry, 206 Main, 235-7580 (Organic produce year-round)

  Ottawa South:
  Kardish, Herongate Mall, 1670 Heron, 523-5797
  Kardish, 2515 Bank, corner Hunt Club, 737-0305
  Natural Food Pantry, Billings Bridge Plaza, 737-9330

  Ottawa West:
  Rainbow Nat.Foods, Britania Shopping Plaza, 1487 Richmond, 726-9200
  - Very well stocked. Make their own soya milk with a natural process,
    dubbed "Soya Cow", which makes is taste non-beany. Also have a
    vegetarian deli-bar.
  Kardish Specialty Foods, Carlingwood Mall, 2121 Carling, 722-8251
  Natural Food Pantry, Westgate Mall, 728-1255
  Peter's Health Foods, 2525 Carling, 829-1122


  What the Supermarket Chains have to offer:

  Loblaws - An ever growing small selection of their own President's
    Choice vegetarian products.
  Your Independant Grocer - Same company as Loblaws, so same selection.
  LOEB IGA - Some have impressive stock of health foods, including
    Tofutti fake ice cream.


  Miscellaneous:

  The Ottawa Organic Farmer's Market, in Kingsway United Church,
    630 Island Park Drive, info: Sue Baily 241-4167
  - Open Sat from 10am-2pm.

| Ottawa Organic Food Alternative, 730-0740
| - A not-for-profit organization that supplies organically grown food
|   and various minimally processed products. This organization works
|   with local farmers to provide organically grown vegetables. Also
|   distributes various dry goods (grains to cleaning products) from
|   suppliers that have demonstrated a commitment to organic farming,
|   minimal packaging, and fair trading. Orders are placed and fulfilled
|   every 3 months.

| Bailey's Savoury Entrees Catering, 241-4167
| - Vegetarian catering. 10% discount for OVS members.

  Carleton University Vegetarian Club's Radio Show
  Contact: Edward Jurewicz, 236-7950
  - Airs for 15 minutes each Thursday at 7:35am on CKCU 93.1 FM.

| Vegetarian SIG on the National Capital FreeNet
|   300-2400 bps lines: 564-3600
|   9600-14400 bps lines: 564-0808
| - Type 'go veg' from the main menu to access the vegetarian SIG.


  Vegetarian Organizations:

| Ottawa Vegetarian Society (OVS)
  P.O. Box 4477, Station E, Ottawa, Ontario, K1S 5B4
  Contact: Andrew Tidman (613) 230-1798
  - Holds potlucks the third Sunday of each month at the Sandy Hill
    Community Centre, 250 Somerset Street East, 6pm-9pm. Bring a dish
    of vegetarian (vegan if possible) food, your own plate and utensils,
    and a donation of $1 or $2 towards the rental of the facilities.

  Carleton University Vegetarian Club
  c/o CUSA, 401 Unicenter Building, Carleton University, Ottawa,
  Ontario, K1S 5B6

  Coronary Health Improvement Project Association (CHIP)
  Contact: Don Stewart 749-8561
  - Holds a vegan potluck on the second Sunday of each month at the
    Seventh Day Adventist Church, 2200 Benjamin Street, 6pm-10pm. Bring
    a vegan dish that will feed 8 to 10 people.

  Ottawa Vegetarian Dining Club
| Contact: Amin Kabani, 729-7282, e-mail: ba285@freenet.carleton.ca
  - Meets at local restaurants on the second Friday of each month. The
    objectives of this club are to: explore what is available in area
    restaurants for vegetarians; encourage and help restaurants and
|   institutions to increase their vegan offerings; make traditionally
|   non-vegetarian restaurants become vegan-friendly; educate the public
|   about the delights of fine vegan dining; provide a forum where
|   vegetarians and non-vegetarians can meet. Non-vegetarians are
|   particularly welcome.



  Owen Sound
  ----------

  Vegetarian Organizations:

  Grey-Bruce Vegetarian Association
  545 1st Street West, Owen Sound, Ontario, N4K 5Y2, (519) 371-4684
  or c/o Whole Foods, 941 2nd Avenue, Owen Sound, Ontario, N4K 2H5,
  (519) 371-1172



  Richmond Hill
  -------------

  Vegi Garden, 328 Highway 7 East, 881-2388
  - Chinese vegetarian restaurant.



  Scarborough
  -----------

  Lotus Pond Vegetarian Restaurant, 3838 Midland, 412-3140
| - Excellent Chinese vegetarian restaurant. Large restaurant. Large
|   variety of gluten dishes.

  The Buddhist Vegetarian Kitchen, 3290 Midland, 292-7095
  - Buddhist Chinese vegetarian. Also sell assorted gluten (mmm...
    delicious) for take-out.


  Natural Food Stores:

  Green Vegetarian Mart, 23 Milliken Blvd, B-21, 609-0443
  - Oriental vegetarian store. Mostly oriental vegetarian goods of the
    variety not found in oriental groceries. Also sell TVP chunks and
    Worthington food products.



  St. Catharines
  --------------

  Vegetarian friendly restaurants:

  Bansaree Indian Restaurant, 342 St. Paul, 684-3411
  - Excellent food, moderately priced and pleasant atmosphere. Vegans
    need to request that they omit the butter from some dishes.

  Talk of the Town, 165 King Street, 685-1442
  - Lebanese. Moderately priced, nice setting. Vegetarian section on
    menu. I lunch here at least once a week.

  Samara, 165 King Street, 687-3427
  - Middle Eastern. Inexpensive. Rather plain surroundings.

  Cellar Bench, 101 King Street
  - Delightfully eccentric chef offers a unique menu. Vegan friendly.
    Wine bar.

  North-Central, just south of the QEW (the main highway between
    Buffalo, N.Y. and Toronto, Ontario)



| Stittsville
| -----------

| Kardish, Stittsville Mall, 831-4084
| - Natural foods store.

| Nature's Basics Bulk Foods, 1488 Main, 831-2695
| - Natural foods store.



  Toronto
  -------

  See also: Etobicoke, Richmond Hill, Scarborough, Willowdale.

  Thanks to the Toronto Vegetarian Association and their Toronto
  Vegetarian Handbook for much of the following information.


  Vegetarian Restaurants:

  The Vegetarian, 2 locations:
    Downtown: 4 Dundonald (near Yonge), 961-9522
    Westend: 2849 Dundas Street W (at Keele), 762-1204
  - Interesting food that tastes good!! Cafeteria style. Hearty entrees.
    Burgers, salads, desserts. Very friendly & courteous staff. Relaxing
|   and pleasant atmosphere. All-you-can-eat buffet on Tuesday nights.
|   Soft entertainment Thursdays after 7:30pm. Downtown location has a
|   patio. Open Mon-Thu 11:30am-9:30pm, Fri-Sat 11:30am-10pm,
|   Sun 4:30pm-9pm.

  Annapurna, 1085 Bathurst Street, 537-8513
  - Primarily South Indian but also have international and macrobiotic
    dishes. Toronto's oldest vegetarian restaurant (since 1974). Fresh
    salads. Daily specials. Indian food not available from 3pm-5pm.
    Catering available. Open Mon,Tue,Thu-Sat noon-9pm, Wed noon-6:30pm.

  Govinda's Dining Lounge, Hare Krishna Centre, 243 Avenue Road (at
    Dupont), 922-5415
  - Lacto-vegetarian Indian and international cuisine. All you can eat
    for $6. Good Indian food, if you don't mind the rather unpleasant
    smell of their incense. (At least I think it's incense!) Catering
    available. Open Mon-Sat noon-8pm.

  Buddha's Vegetarian Foods, 666 Dundas Street West, 867-1020
  - Buddhist Chinese vegan. 8 types of gluten, spring rolls, vegetable
    filled dumplings and buns. Limited seating. Catering available.

  Renaissance Cafe, 509 Bloor Street West (near Bathurst), 968-6639
  - International/Indian cuisine. Good. All-you-can-eat lunch buffet.
    Salad bar. Weekend brunch. Patio. Open late. Discount for TVA
    members.

  Bo De Duyen, 254 Spadina Avenue, 601-1247
  - Chinese vegetarian. Over 40 main dishes. Clean and spacious.
    Discount for TVA members.

  Tinh Tam Trai, 1702 St. Clair Avenue West (near Caledonia), 653-9327
  - Vietnamese. Noodles, rice, soups. No MSG. Spicy & non-spicy.
    Catering available. Discount for TVA members.

  Cafe A Deux, 2839 Bathurst Street (near Glencairn), 784-4388
  - Kosher. Pizza, pasta, salads. Catering available. Closed Fri nights
    and Saturdays.

  My Zaidy's Bagel, 3456 Bathurst Street (near Lawrence), 789-0785
  - Kosher. Lasagna, pasta, salads, knishes, blintzes. Catering
    available.

  Milk 'n Honey, 3457 Bathurst Street (near Lawrence), 789-7651
  - Kosher. Pizza, vegetable cutlets, blintzes, crepes. Salad bar.
    Catering available.

  Mati's Pizza & Falafel, 3430 Bathurst Street (near Wilson), 783-9505
  - Kosher. Closed Fri nights and Saturdays.

  Earth Tones, 357 Queen Street West (near Spadina), 977-8044
  - Pretty good fast-food type place. Fairly cheap. Daily specials.
    Interesting salads. Soups. Juice bar. Catering available. Discount
    for TVA members. Closed Sunday.

  Juice for Life, 238 Queen Street West (in the Market), 408-3581
  - Vegan. Juice bar with food counter. Natural fruit juices, including
    wheat grass juice. Typical, average food which is sometimes good
    sometimes not. Burgers, sandwiches, baked samosas, Thai spring
    rolls, soup, salads. Staff is very laid back, be prepared to wait.
    Some groceries available. Discount for TVA members. Open Mon-Fri
    8am-8pm, Sat 9am-7pm, Sun 10am-6pm.

  East West Centre, 807 Bloor Street West (near Christie), 530-1571
  - Vegan. Delicious meals. Special Thursday night dinners at 6:30
    followed by a discussion. Reservations recommended. Catering
    available.

  ECOS Cafe, 322 Bloor Street West (at Spadina), 925-7760
  - Vegan. A small counter inside Noah's Natural Foods. International
    dishes. Catering available. Open Mon-Fri 11am-7:30pm, Sat noon-5pm.
    Closed Sun.

  Hey Good Cooking, 238 Dupont Street (near Spadina), 929-9149/9140?
  - Asian and European. Spicy and non-spicy dishes. Burgers, casseroles,
    curries, rotis. Catering available. Discount for TVA members.

  Kensington Natural Bakery & Cafe, 460 Bloor Street West, 534-1294
  - Pay by weight buffet. Burgers. Great range of vegan desserts.
    Catering available. Discount for TVA members.

  Lennie's Deli, 489 Parliament Street (at Carleton), 967-5196
  - Take-out deli. Outdoor eating counter. Sandwiches, burritos, baked
    spring rolls, pasta, salads, hummus. Catering available.

  Naturally Yours, 44 Elington Avenue West (near Yonge), 485-5545
  - Eating conter inside a natural foods store. Burgers, tofu-dogs.
    Juice bar.

| Dandelion Deli & Juice Bar, 70 Yorkville Avenue, 922-1093
| - Juice bar and restaurant. Bright space overlooking Yorkville.
|   Discount for TVA members. Open Mon-Fri 9am-8pm, Sat 10am-8pm.


  Vegetarian Friendly Restaurants:

  Kensington Kitchen Cafe, 124 Harbord Street (near Spadina), 961-3404
  - Primarily vegan, no eggs, some dairy. Daily specials with mostly a
    Middle Eastern influence. Falafel, tabouli, hummus, couscous, pasta.
    Nice outdoor patio in summer.

| Chinatown Cuisine, 39 Baldwin Street, 599-6855
| - Organic brown rice and vegetables. Organic wines. Gluten dishes.
|   Lunch specials. No MSG. Closed Tuesdays. Discount for TVA members.

  Lime & Spice, 45 Baldwin Street, 586-9849
  - Thai and Japanese. Stir-frys, vegetable curries, seaweed salad.
    Discount for TVA members. Open for lunch & dinner.

  Garlic Pepper, on Front Street, about a block west of the
    St. Lawrence Market
  - Has an excellent vegetarian section in its regular dinner menu. If
    you go for lunch, ask for the dinner menu instead. Favorites are
    the steamed vegetable dumplings with peanut sauce, the crispy tofu
    dices with honey garlic sauce, and the curry rice noodles (ask them
    to omit the eggs).

| Help Wanted Cafe, 2372 Yonge, a block north of Eglinton, 932-9559,
|   e-mail: helpcafe@io.org, www: http://www.io.org/~helpcafe
| - Have vegetarian hash which can be made vegan. The eggplant sandwich
|   (not on the menu) is great. Excellent food. Owners are friendly, and
|   quite down to earth. If you spend $5, you get 20 minutes free on the
|   Internet on one of their three 486 computers. Also has a copier,
|   laser printer, and fax machine, all to help people in job searches.
|   Open Mon-Thu 9:30am-11pm, Fri 9:30am-midnight, Sat 9am-midnight, Sun
|   9am-7pm.

  The Moghal, 3 locations:
    33 Elm Street between Yonge & Bay Streets, 597-0522
    563 Bloor Street W, 535-3315
    1190 Eglinton Avenue W, 782-0494
  - Good Indian Food, plenty of vegetarian dishes.

  The Rivoli, 332 Queen Street West, 597-0794
  - Trendy Queen Street crowd occupies one of Toronto's busiest sidewalk
    patios. Closed Sunday.

  The Queen Mother Cafe, 208 Queen Street West, 598-4719
  - Excellent food. Nice backyard patio in summer. Closed Sunday.

  Enzo's Wood Oven Pizzeria, on Yonge Street
  - Excellent pizza. The best pizza in the city takes about 90 seconds
    to bake in a _HOT_ wood-fired oven, right next to the fire.
    Inexpensive.

  Yofi's Restaurant & Cafe, 19 Baldwin Street, 977-1145
  - Salads, pita sandwiches, falafels, veggie lasagna. Fresh frozen-
    fruit yoghurt and fresh carrot juice. Across from Baldwin Natural
    Foods.

  Yerushalym of Gold, on Bathurst just north of Finch
  - Great falafels.

| Ouzeri, 500-A Danforth Avenue (at Logan), 778-0500
| - Greek. Several vegetarian items. Tight seating. Relaxing atmosphere.
|   Open daily 11:30am-4:30am.

  Arax, corner of Lawrence and Warden
  - Armenian food.

  Blueberry Hill, on York University campus
  - Have some vegetarian fair.

  Falafel Hut, in York Lanes, on York University campus

| Darul Kabab, at Yonge and Maitland
| - Indian. Mentioned here only because it's Indian and open 24-hours a
|   day. Excellent reviews by non-vegetarians.

| Tora, 492 Queen Street
| - Eccletic menu. Half the dishes were vegetarian (very big into goat
|   cheese). Busy, but worth the wait. This seemed to be a very popular
|   spot, especially with arts people.

| Gojo, 785 Danforth Avenue (east of Pape), downstairs, 778-9454
| - Ethopian. Vegetarian Platter $6. Serve their food on a platter of
|   injera.


  Natural Food Stores:

  Noah's Natural Foods, 322 Bloor Street West (at Spadina), 968-7930
  - Good selection of bulk products and frozen food, small selection of
    organic fruits & veggies. Great sesame seed bagels. TVA memebers
    receive 10% discount.

  Baldwin Natural Foods, 20.5 Baldwin Street, 979-1777.
  - Complete selection of organic fruits & vegetables, vitamins &
    mineral supplements, bulk foods, etc.

  The Big Carrot, 348 Danforth Avenue, 466-2129.
  - Best organic produce in Toronto, also the priciest. Fresh,
    unprocessed oils available, along with all other 'health' foods.
    Salad bar in back makes an excellent quinoa salad with fresh
    cilantro.

| Field Of Greens, Yorkville North Plaza, 100 Steeles Avenue West,
|   (905) 771-6028
| - Organic produce, juice bar, vegetarian deli, books. Open Mon-Wed
|   10am-7pm, Thu-Fri 10am-8pm, Sat 10am-6pm, Sun noon-5pm.

| Vegetable Kingdom, 309 Augusta, Kensington Market, 927-1028
| - Ontario's only organic fruit and vegetable market. Also has a wide
|   selection of organic whole grains, beans, and grocery items. Open
|   Mon-Fri 10am-7pm, Sat 10am-6pm, Sun noon-5pm.

  7th Day Adventist vegetarian store, in the complex next to Branson
    Hospital on Finch W just west of Bathurst

| Taste of Nature, 380 Bloor Street West, 925-8102

| Unicorn Health Foods, 5021 Yonge Street, (416) 512-9016


  Vegetarian Organizations:

| Toronto Vegetarian Association (TVA)
  736 Bathurst Street, Toronto, Ontario, M5S 2R4, (416) 533-3897
| - Canada's oldest & North America's largest vegetarian organization.
|   Members get the benefit of a bi-monthly newsletter, regular social
|   events and lectures, special interest groups, and discounts at many
|   Toronto area restaurants. The TVA publish the Vegetarian Handbook
|   for Toronto & Canada which lists general information on
|   vegetarianism and over 250 restaurants and other vegetarian
|   resources. To get it send them $6(?).

  Jewish Vegetarian Society of Toronto
  113 Balliol Street, Toronto, Ontario, M4S 1C2, (416) 485-9164

  Canadian Vegans for Animal Rights
  620 Jarvis Street, Suite 2504, Toronto, Ontario, M4Y 2R8
  (416) 924-1377


  The Toronto Vegetarian Association presents an Annual Vegetarian Food
| Fair. In 1994 this was Sept 9-11 at the York Quay Centre (at
| Harbourfront Centre), 235 Queen's Quay West, and over 5000 people
| attended. It featured over 50 exhibits, informative lectures, cooking
| demonstrations, free food samples, a vegetarian marketplace,
| educational videos, an international vegetarian cafe, a meatless
| barbeque, and an organic food market. Free admission.



| Vanier
| ------

| Eatmor Natural Foods, 64 Beechwood, Vanier, 741-1572
| - Natural foods store.



  Waterloo
  --------

  See Kitchener-Waterloo.



  Willowdale
  ----------

  Armenian Kitchen, on Victoria Park between Eglinton and Lawrence
| - "Best falafels in Toronto area. *All* of the food there is great.
|   Nice staff as well."



  ______________________________________________________________________
  Quebec


| Aylmer
| ------

| Sol Natural Foods, 195 rue Principale, 684-0512
| - Natural foods store.



| Gatineau
| --------

| Natural Foods Stores:

| Gagne Au Kilo, Les Promenades De L'Outaouais, 1100 Boul Maloney O,
|   561-6729
| La Mere Nature, 920 Boul Maloney O, 561-5036
| Vogel, Les Promenades De L'Outaouais, 568-1830



  Hull
  ----

| See also: Aylmer, Gatineau, Wakefield.

| See also in Ontario: Ottawa, Almonte, Barrhaven, Blackburn Hamlet,
|                      Embrun, Gloucester, Kanata, Manotick, Nepean,
|                      Orleans, Stittsville, Vanier.


| Natural Foods Stores:

| Fringale Nature, 50-1 rue Fortier, 770-7726
| - Take-out counter. Catering.
| La Boite A Grains, 129 Boul St Joseph, 771-3000
| Vogel, Le Village Place Cartier, 595-9349



  Ladysmith
  ---------

  Au Grand Bois, c/o Lenny & Arleen Prost, Ladysmith, Quebec, J0X 2A0
    (819) 647-3522
  - A non-profit vegetarian camp located on 565 acres of rolling hills,
    woods, fields, streams, and ponds. Meals are mostly vegan with some
    dairy used. Fully vegan and macrobiotic meals are available. An
    organic garden supplies fresh greens and vegetables. The camp
    accomodates children between the ages of 8 and 16. It is a small
    camp with about 50 children per session. Camp activites try to
    encourage friendships, respect for others, and an understanding of
    our natural environment.



  Lafebvre
  --------

  Vegies Story Land, 169 St. Jean D'Arc, (514) 738-9062
  - Vegetarian. Reservation appreciated (may be closed otherwise).
    Cafeteria style. Inexpensive. Is also a bed & breakfast place. Open
    on weekends during the summer.



  Montreal
  --------

  Thanks to McGill for the Ethical Treatment of Animals (META), the
  vegetarian student organization at McGill University, and especially
  Steve Leckie for the bulk of the information on Montreal.


  Vegetarian Restaurants:

  Manbo, 81 La Gauchetiere W, Chinatown, 392-7778
  - Buddhist Chinese vegetarian restaurant. Supposedly vegan but the
    fortune cookies contain eggs.

  Bouffe Nature Resto-Vegetarien, 4571 St. Denis, 982-0049
  - Small. Uses only high quality ingredients. Daily specials. Homemade
    tofu ice cream and desserts. Catering available.

  Au Paradis du Vege, 3620 St-Dominique, 499-9941
  - Lacto-vegetarian. "Exotic vegetarian gourmet cuisine. Low calorie.
    Low fat. No eggs. Restaurant a la carte. All you can eat buffet,
    Lunch $6.95 - Dinner $9.95. NO SMOKING, NO ALCOHOL." Exactly as
    advertised, they had a well stocked and varied salad bar and about
    18 different hot-bar gourmet items. I would guess about half were
    not vegan, making use of butter, etc. Many were 'international'
    recipes and so varied with something to satisfy any tastes. Located
    just off Prince Arthur which is a pedestrian-only street with
    outdoor cafes and street performers.

  Bimbo, 58 Fairmount W, 495-4543
  - Large menu. Pizza. Macrobiotic dishes. Courtyard in back.

  Cafe Gigi, 6922 Sherbrooke W, east of Loyola campus, 485-3924
  - Delicious food and a homey atmosphere. Outdoor terrace in front.
    Closed Sunday. Catering. Personal cooking instructions available on
    request.

  Bouffe Nature - Le Comptoir, 1212 St. Denis, 844-8049
  - Counter-style. Open Mon-Fri, 8am-7pm.

  Cafe Kaballah, Galerie Fokus, 68 Duluth E, 284-7731
  - Combination art gallery and inexpensive cafe that offers soup,
    sandwiches, tofu hot-dogs, and daily specials. No eggs used.

  Kumar, 705 Beaumont, 272-7730
  - Traditional Indian cuisine at reasonable prices. Masala Dosas
    offered on weekends. No eggs used. Catering available.

  Pushap's, 2 locations:
    5195 Pare near Namur metro station, 737-4527 (small)
    11999 Gouin W, Pierrefonds, 683-0556 (larger)
  - Excellent Indian vegetarian food. Family-run. Catering available.
    Full service. Open Mon-Sun.

  Pheonix Cafe, St. Laurent close to Pine, upstairs
  - Vegetarian co-op. Cheap and good.


  Take-Out Only (all vegetarian):

  La Boulange du Commensal, 5043 St. Denis, 843-7741
  - Bakery. Take-out meals. Catering available.

  La Chaudron Magique, 5702 St. Laurent, 279-2028
  - Vegan. Lunch-time take-out. Macrobiotic dinner & lecture Friday at
    6:30pm. Closed Saturday.

  Homa, 3685 St. Laurent, 842-4571
  - Sandwiches, salads, buffet, and fruit smooties.

  Mission Sante Thuy, 1138 Bernard W, 272-9386
  - Hot and cold buffet for take-out during the day.

  Vegecuisine, 1048 Van Horne, 495-3439
  - Bakery, take-out, and small natural food store. No eggs used.
    Catering available.

  Chloe Fox, Snowdon, 484-0338
  - Vegan. Weekly meal service: main courses, salads, desserts. Catering
    available.


  Vegetarian Caterers:

  Sri Ganesh, 499-0752
  - Vegan. Fine, authentic Indian cuisine for catering.

  Vege-Traiteur (Ferme A.B.C.), 1243 Rte Ste-Genevieve, Roxton-Falls,
    (514) 548-2752


  Vegetarian-Friendly Restaurants:

  Basha, 3 locations:
    930 St. Catherine W., 866-4272
    2140 Guy, 932-6682
    Carrefour Angrignon, 364-5243
  - Middle Eastern restaurant. Falafel.

  La Salsa, 4306 St. Laurent, 982-9462
  - Mexican restaurant. Vegan tacos and vegetarian burritos. Salsa bar
    with a variety of salsas. Nice decor.

  A Novo, 4135 St. Denis, 844-4575
  - Chic St. Denis restaurant with a sunny outdoor terrace.

  Cafe Les Entretiens, 1577 Laurier E, 521-2934
  - Lively cafe with high ceilings.

  Cafe Santropol, 3990 St. Urbain, 842-3110
  - Cosy atmosphere & beautiful outdoor garden.

  Paragraph Bookstore Cafe, 2065 Mansfield, 845-5811
  - Popular spot for nearby McGill University students.

  Pizza Pita, 5710 Victoria Avenue, 731-PITA
  - Kosher. Totally amazing falafel. $3.10 gets you a huge ball shaped
    falafel with great stuff inside, not your usual lettuce, etc. Also
    spaghetti and lasagna. Take-out or eat-in. Closed Friday nights &
    Saturdays.

  Foxy's Kosher Pizza and Falafel, 5987 Victoria Avenue, 739-8777
  - Kosher. Also lasagna, hummus, soup. Take-out or eat-in. Covered
    outdoor area in front. Closed Friday nights & Saturdays.

  Pita Royal, 5897 Victoria Avenue, 341-9486
  - Kosher pita bakery with totally amazing pita and an assortment of
    baked take-out foods. Closed Friday night & Saturday.

  Woodlands, Guy below St. Catherine
  - Good Indian food. Large quantities.

  Le Commensal Gastronomie Vegetarian, 4 locations:
    2115 St. Denis, 845-2627
    680 Ste. Catherine W, across from Eatons, 871-1480
    5122 Cote des Neiges, The Old Wax Museum, 733-9755
    141 St. Charles, Ste. Therese, Autoroute 15, exit 23, 433-0505
  - Mostly vegetarian but many deserts are made with gelatin. Pay by
    weight buffet. Moderately expensive. Note: Twice I got severe food
    poisoning (stomache ache for nearly a week) after eating there (2
    different locations), and I rarely get sick otherwise. Bit into a
    pebble in the salad once. I never eat here anymore. Open Mon-Sun.


  Natural Food Stores:

  Downtown:
  Optima, on Sherbrooke Street across from McGill University
  - Large, 2 floors. Good selection, deli counter with take-out items.
    Also have books, bath stuff, magazines, music, etc.

  East-End:
  Aliment Natura, 1451 Gilford, 529-6328
  Bio et Cetera, 4660 St. Laurent, 849-4118
  Frenco, 3985 St. Laurent, 285-1319
  Homa, 3685 St. Laurent, 842-4571
  Kilo-Vrac, 1366 Ontario E, 525-2215
  Le Plateau, 4487 de la Roche, 523-4272
  Mission Sante, 1138 Bernard W, 272-9386
  Rachelle-Bery, 505 Rachel E, 524-0725 (semi-large)
  Rachelle-Bery, 2510 Beaubien E, 727-2327
  Tau, 4238 St. Denis, 843-4420 (very good)
  Vrac en Vrac, 3974 Ontario E, 524-5135

  West-End:
  A La Source, 3537 Lacombe, 342-0726
  A Votre Sante, 5122 Sherbrooke W, 482-8233
  Harvest, 1695 de Maisonneuve E, 932-1844
  Nature et Sante, 6929 Sherbrooke W, 482-0262
  Sesame, 5550 Sherbrooke W, 488-9886
  La Fleur Sauvage, 5561 Monkland, 482-5193
  Teva, 5209 Decarie Blvd, 486-5542

  North-End:
  L'Aube, 7901 St. Denis, 382-2917
  La Grosse Carotte, 311 Henri Bourassa E, 385-3028
  IHA, 1332 Fleury E, 388-5793
  Pural, 7494 St. Hubert, 274-7079

  Suburbs:
  La Butinerie, Marche de l'Ouest, D.D.O., 683-0346
  Pura, 908 Decarie, St-Laurent, 744-6148
  Source de la Sante, 103a Concorde W, Laval, 667-9729
  Tau, 6845 Taschereau, Brossard, 433-9922

  Kosher Quality Bakery, 5855 Victoria Ave., 731-7883
  - Not a health food store, but, they are the only place in the
    Montreal/Ottawa area at the moment that sells Tofutti Better Than
    Creamcheese. They buy it bulk and package it themselves to get
    around the Canadian packaging laws that made Better Than Creamcheese
    illegal. They also sell Tofutti dairy-free sour cream and an
    assortment of fruit ices and other hard to find items.


  Vegetarian Organizations:

  McGill for the Ethical Treatment of Animals (META)
  c/o SSMU, 3480 McTavish, Montreal, Quebec, H3G 1M8
  Tel: (514) 345-5679, Fax: (514) 398-7490
  - A McGill University student organization.

  Animal Lib Collective
  5295 Westmore, Montreal, Quebec, H4V 1Z6


  For More Information:

  META (see above) publishes a pamphlet titled "Montreal's Guide
  to Vegetarian Eating". Send them a dollar and a SASE to get it.
  It contains non-food related info too.



  Quebec City
  -----------

  Le Mille Feuville
  - very good food, and the prices very reasonable.



| Wakefield
| ---------

| O Naturel, 202 River, 459-3518
| - Natural foods store.



  ______________________________________________________________________
  Yukon & Northwest Territories


  NO vegetables grow here! It costs six bucks for a head of soggy
  lettuce at the grocery store! Be sure to bring ALL your food if you
  really need to come here. If you run out of food you'll have to leave
  or give up vegetarianism. Bread may be available though. Suggested
  foods to bring include: cases of Mori-Nu tofu (in tetra-paks), a ton
  of sprouting seeds, lots of dry goods including burger mixes and the
  like, nuts, dried fruits (lots, to rehydrate), whole grains (rice,
  wheat, oats, barley, millet, amaranth, teff, rye), seeds (flax,
  sunflower, pumpkin, dill, carraway, corriander, fennel), nutritional
  yeast, flours (various grains), soy grits, TVP (chunks, flakes),
  sauces, dried seaweed (nori, dulse, kelp, kombu, etc), miso, umeboshi,
  dehyrdated potato flakes, rolled grains, dehydrated vegetables,
  bouillion cubes, dehydrates soups, dehydrated salad mixes, olive oil,
  and lots of other things that I can't recall right now.

  You may want to contact a few natural food stores and mail-order food
  places to see if they ship to where you will be staying. One place
  might be:

  Whole Earth Grocery and Deli, 1159 Deborah, Fairbanks, AK 99709,
    (907) 479-2052
  - Routinely sends C.O.D. orders by mail to the bush. Nothing frozen or
    very perishable though. They carry a complete line of organic and
    cruelty-free products and have a price list from which you can
    order.



| Whitehorse, Yukon Territory
| ---------------------------

| Thanks to Ron Reed for Whitehorse listings.

| Talisman Cafe, 2112 2nd Avenue, (403) 667-2736
| - Vegetarian-friendly restaurant. "Superb dinners and unbelievable
|   desserts; unfortunately, unless you have a gargantuan appetite,
|   you'll probably never taste the latter, as the quantities of food
|   served are rather prodigious. Three days a week, an excellent Tarot
|   reader is available at the back table."

| Food For Thought, 307 Wood Street, (403) 668-4908
| - Natural foods store. Good food, wide variety, prices not too
|   unreasonable.

| No Pop Sandwich Shop, 312 Steele Street, (403) 668-3227
| - Vegetarian-friendly restaurant. "Excellent lunches, featuring
|   imaginative combinations (e.g., egg salad sandwich had green onions
|   and cayenne) - even won plaudits from the New York Times, which of
|   course says nothing about its vegetarianism, but lots about its
|   quality. Connected to Alpine Bakery; bake own fresh bread."



  ______________________________________________________________________
